Yoga Nidra at Hidden Leaf Baja

A guided journey into deep rest, calm, and nervous system restoration.

What is Yoga Nidra?

Yoga Nidra is a guided meditation practice that leads you into conscious deep rest. Often described as “yogic sleep,” it helps quiet the mind, soothe the nervous system, and support emotional balance. Through visualization, relaxation techniques, and gentle inner cues, Yoga Nidra invites you into a state of profound stillness and inner awareness.

This practice is especially supportive during periods of burnout, transition, or emotional overwhelm, offering a level of rest that few modalities can match.

What to expect during the session

A session may include:

Guided relaxation through each layer of the body
Visualization and breath awareness
Nervous system downregulation
Supportive positioning with props
A final moment of grounding and integration

Duration: 45-60 minutes
Attire: Comfortable clothing
Setting: Quiet indoor space at Hidden Leaf Baja
Equipment: Yoga mats provided

Benefits of Yoga Nidra

Supports deep, restorative rest.
Reduces stress, anxiety, and mental fatigue.
Helps regulate the nervous system.
Improves emotional balance.
Enhances mental clarity and focus.
Supports better sleep quality.
Encourages inner awareness and tranquility.

Book your session

We will connect you with Beatrice via WhatsApp to confirm availability and complete your booking.

[BOOK YOUR SESSION]

Explore more therapies with Beatrice

Mat Pilates + Strength Training

Meet your facilitator: Beatrice

Strength Training • Yoga Instructor • Mat Pilates • Yoga Nidra

Beatrice is a Yoga Nidra guide trained by Jana Roemer, known for an intuitive, imaginative, and restorative approach to nervous system care. She discovered Yoga Nidra during a period of burnout and emotional transition, when traditional meditation no longer felt accessible, and found a practice that offered balance, clarity, and a return to her inner voice.

With years of personal practice and a deep commitment to mindful living, Bea weaves together breathwork, body exploration, gentle relaxation, and rich inner visualization to create a space where intuition and subconscious wisdom can emerge. Her approach is nurturing, immersive, and designed to support students at every stage of life, meeting them exactly where they are.

Yoga Nidra continues to shape Beatrice’s broader philosophy of conscious, sustainable movement. She sees the practice as both sanctuary and tool: a path back to presence, inner safety, and the intuitive guidance we often overlook in everyday life.

Yoga nidra class in Todos Santos