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Each session is collaborative and fully consent-based. Touch and movement are always invitational and used only with your clear agreement, while you remain in control of the pace, boundaries, and level of engagement at all times. Jo begins with a guided somatic inquiry, inviting you to notice sensations and internal cues without needing to analyze, relive, or fix anything.

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Join us for a restorative weekend designed to nourish body, mind, and spirit from the inside out. This immersive workshop offers a gentle space to slow down, reconnect, and experience the benefits of innovative therapeutic somatic movements alongside meditation and deeply supportive practices for self-care.

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Whether you are looking to unwind, restore, or simply step away from the pace of everyday life, this unique combination offers a thoughtful path toward relaxation and healing.

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A custom private retreat designed entirely around you, this experience offers a deeply personal path into nervous system regulation and trauma renegotiation. Rather than a standard yoga retreat, it is created for those seeking meaningful healing, space to process grief or trauma, and support through major life transitions.

\n\n

With a focus on somatic therapy and co-creation, the retreat invites you to gently explore the patterns that no longer serve you and begin rewiring the cycles that keep you feeling stuck. The pace and approach are tailored to your needs, creating room for reflection, restoration, and grounded inner work in a supportive setting.

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This is an immersive wellness experience for anyone ready to move beyond surface-level reset and step into deeper healing with intention, presence, and care.

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Join Shanna and Melissa for a transformative 3-hour gathering designed to awaken the body, quiet the mind, and bring you back into alignment with your truth. This immersive experience weaves together Kundalini yoga, feminine dance, somatic healing, mindset expansion, and intentional connection to support deep release and renewal.

\n\n

As energy begins to move, you’ll be invited to let go of what feels heavy and create space for what is ready to emerge. Expect a supportive, heart-centered atmosphere where movement, healing, and shared presence come together to help you reconnect with yourself in a meaningful way.

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What to expect:

3 hours of guided practice and connection
Kundalini yoga and feminine dance
Somatic healing and mindset work
Space to release, realign, and rise

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Somatic yoga class in United States