Into to Kundalini Yoga
Tambon Ko Pha-ngan, Thailand
This gentle, beginner-friendly class offers a welcoming introduction to the foundations of Kundalini yoga. Participants will explore breathwork (pranayama), simple kriyas or movement sequences, mantra and sound healing, and guided meditation in a supportive setting designed to make the practice accessible to all levels. Each session is structured to help awaken energy, deepen breath awareness, eas...
Dates on requestOn request 