Chair Yoga with Marta
Mastertech, Ireland
This gentle yoga session is designed for seniors, the active age group, and anyone who is new to yoga, recovering from injury or illness, or simply looking for a more accessible way to move. With most of the practice done seated in a chair, and some standing work supported by the chair, it offers a safe and welcoming way to build confidence and mobility. The class follows an intelligently sequence...
€12.00
