Chair Yoga with Marta

This gentle yoga session is designed for seniors, the active age group, and anyone who is new to yoga, recovering from injury or illness, or simply looking for a more accessible way to move. With most of the practice done seated in a chair, and some standing work supported by the chair, it offers a safe and welcoming way to build confidence and mobility.

The class follows an intelligently sequenced flow of postures that helps the joints move through their full range of motion while also stretching and strengthening the muscles. Expect a supportive pace, clear guidance, and a focus on comfort, stability, and ease. It is an ideal option for those who want to stay active, improve flexibility, and enjoy the benefits of yoga in a way that feels approachable and adaptable.