Forrest Yoga 6 week Introductory Course
Lisboa, Portugal
Join this 6-week course and explore the foundations of Forrest Yoga in a supportive setting. Built around five pillars — breath, strength, integrity, spirit, and going deeper — Forrest Yoga uses a distinctive sequence designed to develop strength, stability, and flexibility. The practice places strong emphasis on breath, core energy, and releasing tension in the neck, shoulders, and hips. It can a...
Dates on request€40.00
