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Helpful for concerns such as pain, depression, insomnia, brain fog, anxiety, stress, habit disorders, and more.

Energy healing is a broad term for holistic practices that work with the body’s subtle energy systems to release blockages. Trauma, emotional and mental stress, limiting beliefs, physical discomfort, environmental strain, and other barriers to growth may be held within the body’s energy field, affecting overall wellbeing. By clearing these blocks and restoring balance, energy healing supports the body’s natural ability to heal itself.

Crystal healing is an ancient approach that uses the precise placement of crystals on or around the body in a grid-like pattern. It is based on the idea that each crystal carries a unique electromagnetic charge and healing vibration. These vibrations interact with the body’s energy centers, helping to dissolve blockages and encourage a healthier flow through the body, mind, and energy field.

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Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy often used to support people living with PTSD and other mental health conditions. This interactive approach invites clients to revisit distressing or traumatic memories in small, manageable steps while the therapist guides eye movements and uses bilateral stimulation. The goal is to shift the emotional intensity connected to those memories, helping thoughts and feelings around the experience become easier to process. By keeping attention on the eye movements, the strong psychological reaction to the trauma can gradually lessen. EMDR can be especially helpful for those who find it difficult to speak about or mentally revisit past experiences. While it was first developed for trauma and PTSD, it may also support a range of other mental health concerns.

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Also known as psychological acupressure or simply tapping, this gentle technique is designed to help release energetic blockages that can contribute to emotional intensity and discomfort. When these patterns remain unresolved, they may also influence limiting beliefs, repeated behaviors, and the sense of being unable to move through life with ease and harmony.

During a session, fingertips are used instead of needles to tap on specific meridian points just beneath the surface of the skin. This approach is often chosen by those seeking support with confidence, self-esteem, feeling stuck, anxiety, low mood, or compulsive and addictive patterns, as well as related physical symptoms.

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Dialectical Behavioral Therapy (DBT) offers a practical and supportive approach for those looking to better understand their emotions, strengthen coping skills, and build healthier patterns in daily life. Grounded in both acceptance and change, this therapeutic method is designed to help participants develop greater balance, resilience, and mindfulness in the way they respond to challenges.

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Join Darlene Doughty, The Multifaceted Shaman, for an inspiring hands-on workshop where you will create your own Medicine Drum. This intimate session offers a meaningful opportunity to connect with the traditional process of drum making while crafting a personal instrument to take home.

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Participants will choose their own drum hoop and hide, with options including bear, elk, or deer upon request. Guided by Darlene’s experience and presence, the class invites you into a focused, creative space where intention and craftsmanship come together.

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Mindfulness and improv comedy come together in a dynamic blend that feels both natural and energizing. This unique combination offers a powerful way to deepen insight, spark transformation, and awaken creativity in a supportive and playful setting.

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Through mindful awareness, participants are invited to slow down, observe, and connect more fully with the present moment. Improv then brings in spontaneity, openness, and a willingness to respond without overthinking. Together, these practices create space for fresh perspectives, authentic expression, and greater ease in how we meet ourselves and others.

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Educational workshop in Manchester