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Eye Movement Desensitization and Reprocessing (EMDR) is a form of psychotherapy often used to support people living with PTSD and other mental health conditions. This interactive approach invites clients to revisit distressing or traumatic memories in small, manageable steps while the therapist guides eye movements and uses bilateral stimulation. The goal is to shift the emotional intensity connected to those memories, helping thoughts and feelings around the experience become easier to process. By keeping attention on the eye movements, the strong psychological reaction to the trauma can gradually lessen. EMDR can be especially helpful for those who find it difficult to speak about or mentally revisit past experiences. While it was first developed for trauma and PTSD, it may also support a range of other mental health concerns.

Regular sessions run 50–90 minutes - $100 - $170

*covered by insurance

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Also known as psychological acupressure or simply tapping, this gentle technique is designed to help release energetic blockages that can contribute to emotional intensity and discomfort. When these patterns remain unresolved, they may also influence limiting beliefs, repeated behaviors, and the sense of being unable to move through life with ease and harmony.

During a session, fingertips are used instead of needles to tap on specific meridian points just beneath the surface of the skin. This approach is often chosen by those seeking support with confidence, self-esteem, feeling stuck, anxiety, low mood, or compulsive and addictive patterns, as well as related physical symptoms.

Sessions are available in 30- or 50-minute formats, priced from $60 to $150.

*not covered by insurance

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Step into an immersive 9D Breathwork experience designed to help you reconnect with your inner child in a supportive and reflective setting. This two-hour session takes place from 6:00pm to 8:00pm in Manchester, NH, offering a dedicated space to slow down, breathe deeply, and turn inward.

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Through guided breathwork, you’ll be invited to explore a deeper sense of self-awareness and emotional release, creating room for healing, softness, and renewed connection. Whether you are new to breathwork or already familiar with the practice, this session offers an accessible way to step away from daily demands and enter a more mindful state.

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7 spots left, so early booking is recommended for those wishing to join this intimate experience.

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Dialectical Behavioral Therapy (DBT) offers a practical and supportive approach for those looking to better understand their emotions, strengthen coping skills, and build healthier patterns in daily life. Grounded in both acceptance and change, this therapeutic method is designed to help participants develop greater balance, resilience, and mindfulness in the way they respond to challenges.

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Through DBT, attendees can explore tools that support emotional regulation, distress tolerance, interpersonal effectiveness, and self-awareness. The experience is especially valuable for anyone seeking a structured path toward healing and more mindful living, whether they are navigating stress, intense emotions, or relationship difficulties.

\n\n

In a calm and encouraging setting, participants are invited to learn at a steady pace and gain practical techniques they can apply beyond the session. DBT creates space for reflection, growth, and meaningful personal progress.

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Join Steve Jaynes and Eric Martin for an engaging, educational, and hands-on experience centered on working with universal energy. This uplifting event offers a chance to explore the idea that, as beings of energy and Light, we can learn to harness and direct this powerful force in meaningful ways.

\n\n

Designed to be both informative and interactive, the experience invites participants to deepen their understanding through guided exploration and practical exercises. Expect a welcoming atmosphere where curiosity is encouraged and learning feels accessible, inspiring, and fun.

\n\n

Whether you are new to this subject or already interested in energy-based practices, this session offers an opportunity to connect with the material in a fresh way and discover new perspectives on the energy that surrounds and flows through us all.

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Join Darlene Doughty, The Multifaceted Shaman, for an inspiring hands-on workshop where you will create your own Medicine Drum. This intimate session offers a meaningful opportunity to connect with the traditional process of drum making while crafting a personal instrument to take home.

\n\n

Participants will choose their own drum hoop and hide, with options including bear, elk, or deer upon request. Guided by Darlene’s experience and presence, the class invites you into a focused, creative space where intention and craftsmanship come together.

\n\n

This experience is ideal for those drawn to sacred sound, ceremony, and personal expression. As you shape your drum, you can expect a thoughtful and supportive atmosphere that encourages mindfulness and a deeper connection to the creative process.

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Wellness event in Manchester