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Join Lauren for a dynamic Vinyasa Flow session designed to connect breath with movement in a smooth, energizing sequence. This practice offers a balanced blend of strength, flexibility, and mindfulness, making it a great choice for anyone looking to reset, recharge, and move with intention.

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Guided at a steady pace, the class invites you to explore flowing transitions, build heat in the body, and deepen your awareness through each posture. Whether you are new to yoga or already familiar with the practice, you can expect a supportive atmosphere that encourages presence, focus, and ease.

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Come ready to move, breathe, and leave feeling refreshed, centered, and more connected to yourself.

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Join Lauren for a dynamic Vinyasa Flexibility Flow designed to awaken the body, build fluid strength, and support greater ease in movement. This uplifting class blends the energizing rhythm of vinyasa with intentional flexibility work, creating a balanced practice that helps you move with more freedom and confidence on the mat.

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Expect a thoughtfully guided session that encourages breath-led transitions, mindful alignment, and spacious stretches to open the hips, hamstrings, shoulders, and spine. Whether you are looking to deepen your range of motion, release tension, or simply enjoy a more expansive flow, this class offers an accessible and rewarding experience for a wide range of practitioners.

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Lauren’s warm teaching style creates a supportive atmosphere where you can explore movement at your own pace while staying connected to your breath. Come ready to flow, lengthen, and leave feeling refreshed, grounded, and more open in both body and mind.

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Join Sonja for a dynamic Vinyasa Strength Flow session designed to build heat, improve mobility, and cultivate steady focus through breath-led movement. This energizing practice blends flowing sequences with strength-based postures, offering a balanced experience that supports both physical challenge and mindful awareness.

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Expect a well-paced class that invites you to move with intention, connect with your breath, and explore a strong, fluid rhythm throughout the session. Whether you are looking to deepen your practice, increase endurance, or simply enjoy an uplifting movement experience, this class offers space to engage your body and reset your mind.

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Guided by Sonja, the practice creates an encouraging atmosphere where participants can move confidently, stay present, and leave feeling grounded, energized, and refreshed.

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Vinyasa yoga class in Nicoya

Vinyasa yoga class in Nicoya