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These Wednesday classes blend the therapeutic focus of the Tensegrity Repair Series with playful movement and selected traditional asana forms. Each session offers a thoughtful space to slow down, reconnect, and explore how the body moves with greater freedom and support.

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Much of the practice takes place on the floor, where oscillating movements help awaken the fascial web, encouraging elasticity, fluidity, and a more responsive quality throughout the body. Alongside this, participants will be guided through the seven vital principles of Vijnana yoga, with movement and breathwork practices designed to cultivate ease, presence, and clarity.

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Open to everybody, this class invites both beginners and experienced practitioners to arrive as they are and discover a balanced, restorative approach to yoga.

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Immerse yourself in a full day of practice designed to deepen your understanding of the dynamic, flowing rhythm of Ashtanga yoga. This intensive offers a focused opportunity to explore the healing qualities of vinyasa, where breath and movement come together to create steadiness, clarity, and renewed energy.

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Guided in a supportive and mindful setting, participants can expect an experience that encourages both physical engagement and inner awareness. Whether you are looking to refine your practice or reconnect with the foundations of Ashtanga, this day is designed to help you move with greater intention and presence.

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What to expect:

A dedicated day of Ashtanga yoga practice
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This Journey Vinyasa Yoga Flow Experience with Sonja invites you into a calm, immersive practice designed to support presence from the very first breath. The session begins with an extended, deep meditation, creating space to settle the mind and arrive fully in the moment. From there, the practice unfolds into soft, organic movement that gently awakens the body while building core strength, refining breath control, and deepening awareness of the subtle body.

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As the flow develops, the energy becomes more dynamic while remaining grounded and reflective. The steady pace allows time to move with intention, explore sensations with mindfulness, and reconnect with yourself on a deeper level. This experience is ideal for those seeking both gentle rejuvenation and a meaningful inner journey through yoga.

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Vinyasa yoga class in Canada