3a:{"events":[{"id":4035,"address":"Blvd. Francisco Medina Ascencio 2284-apt. 1602, Zona Hotelera Nte., 48333 Puerto Vallarta, Jal., Mexico","price":95,"place_id":466,"place":null,"city_id":4967,"created_at":"$D2026-05-09T18:20:21.696Z","updated_at":"$D2026-05-09T18:20:25.501Z","emails_sent_count":0,"price_type":"per_lesson","contact_email":"julia@vikarawellness.com","currency_code":"USD","lat":20.6416805,"lng":-105.2345612,"user_id":null,"admin_id":33,"next_occurrence":"$D9999-12-31T00:00:00.000Z","source_url":"https://www.vikarawellness.com/therapeutic-tremoring-nervous-system-regulation-yelapa-mexico","source_locale":"en-US","has_no_date":true,"max_participants":null,"is_anytime":false,"duration_nights":null,"listed_until":null,"enable_room_selection":false,"events_images":[{"id":31097,"url":"/uploads/events/2026/05/4035/1778350823065-7bb9b88f.jpg?v=1778350825486","event_id":4035,"order":0,"focal_y":0.5,"created_at":"$D2026-05-09T18:20:25.486Z","updated_at":"$D2026-05-09T18:20:25.486Z"}],"places":{"id":466,"lat":20.6416805,"lng":-105.2345612,"google_rating":4.8,"google_review_count":24,"place_translations":[{"name":"VIKARA WELLNESS Retreats & Holistic Health","slug":"vikara-wellness-retreats-holistic-health","locale":"en-US"}],"cities":{"timezone_identifier":"America/Bahia_Banderas","cities_translations":[{"name":"Puerto Vallarta","locale":"en-US"}],"countries":{"country_translations":[{"name":"Mexico","locale":"en-US"}]}}},"cities":{"timezone_identifier":"America/Bahia_Banderas","cities_translations":[{"name":"Puerto Vallarta","locale":"en-US"}],"countries":{"country_translations":[{"name":"Mexico","locale":"en-US"}]}},"event_translations":[{"id":19376,"locale":"en-US","name":"PRIVATE 90 min. TRE® Therapeutic Tremoring","description":"

Experience a private 90-minute TRE® therapeutic tremoring session designed to support deep release and restoration. This one-on-one session offers a focused space to explore the body’s natural tremoring response in a calm, supportive setting, helping you unwind tension and reconnect with a greater sense of ease.

\n\n

Guided by a professional facilitator, the session is tailored to your individual needs and pace, making it suitable for those seeking a more personal approach to healing and nervous system regulation. Whether you are new to TRE® or already familiar with the practice, you can expect a gentle, grounded experience that encourages relaxation, awareness, and release.

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This private session is ideal for anyone looking to pause, reset, and give the body space to let go in a safe and attentive environment.

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Discover a gentle, somatic-based approach designed to support nervous system regulation and help release sympathetic activation linked to demanding life experiences. This practice can be especially helpful for those carrying tension, stress, anxiety, trauma, or PTSD, and offers a way to access deeper layers of muscular holding that everyday exercise may not reach.

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Through TRE® (Tension Release Exercises) and Shaking Medicine, participants are guided into therapeutic tremoring—a natural process that encourages the body to unwind and restore balance. Sessions are offered privately, either online or in person, as well as within our wellness retreats, creating space for individualized support in a calm, grounded setting.

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Whether you are looking to soften chronic tension or explore a new path toward healing, this work invites you to slow down, reconnect with your body, and gently let go.

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Therapeutic yoga class in Puerto Vallarta