3e:T46b,

Private practice for one participant | Individual attention | 90 min.

This personal session is led by Juliana, the pioneer of Meditation in the Air and founder of the first therapeutic aerial yoga studio.

Designed entirely around your inner state, goals, and abilities, this one-on-one experience offers a gentle space to reconnect with yourself. Through soft movement, breathwork, and meditation, the session supports the release of tension, deepens body awareness, and invites a greater sense of calm.

It feels like a quiet conversation with yourself — a chance to notice what is happening within, welcome your feelings, and strengthen the connection between body and mind. There is no pressure or fixed formula here, only attentive guidance and care throughout a natural process of renewal.

P.S. Emi, a calm and friendly golden Labrador Retriever with a therapeutic nature, joins the sessions and helps create a warm, safe atmosphere with her loving presence.

If you have allergies or feel uncomfortable around animals, please let us know in advance so this can be arranged with care.

3f:T431,

Description

What is it?

This focused training session is designed to strengthen the core, back, and the body’s full support system. Movements are performed slowly, mindfully, and with control, allowing both deep and superficial muscles to be activated safely. The gentle pace helps participants connect more clearly with their bodies and makes the session suitable even for those with a sensitive back or a tendency toward discomfort.

Why join?

Regular practice can help reduce tension in the back, improve stability and mobility, and support better posture for a lighter, more comfortable everyday feeling. It is an excellent choice for anyone who wants to build strength while moving responsibly and without unnecessary strain.

Who is it for?

This workout is especially suitable for people experiencing back discomfort, those with sedentary jobs, or anyone looking to safely strengthen their back. It also appeals to participants seeking a gentle yet effective session that supports better well-being day to day.

40:T4f8,

Private practice for two participants | Individual attention | 90 min.

This intimate session is led by Juliana, a pioneer of aerial meditation and the founder of the first therapeutic aerial yoga studio. Designed for two people, it offers a fully personalized experience where the focus remains entirely on both of you throughout the practice.

The session is adapted to your shared well-being, goals, and abilities, creating space for gentle movement, breathwork, and meditation that support both body and mind. It is an opportunity to release tension, deepen body awareness, and arrive at a greater sense of inner calm.

More than a class, this meeting feels like a quiet conversation with yourself — an invitation to turn inward, acknowledge your feelings, strengthen your connection with the body, and settle the mind. There is no pressure or rigid structure, only attentive care that allows renewal to unfold naturally.

P.S. Emi, a calm and friendly therapy-trained golden Labrador Retriever, joins the sessions and helps create a warm, safe atmosphere with her loving presence.

If you have allergies or feel uncomfortable around animals, please let us know in advance so this can be arranged with care.

Therapeutic yoga class in Vilnius