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Join Sarah Terranova and Angela Noell for a Costa Rica retreat designed to blend soulful adventure with deep, restorative ease. Each day begins with an energizing vinyasa yoga practice, while evenings invite you to slow down with restorative sessions in an open-air jungle shala surrounded by nature. Between practices, you’ll enjoy local meals and have the chance to step into the rhythm of the destination with surfing lessons and a zip line adventure.

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This retreat offers more than just time away — it creates space to reconnect with yourself while sharing the journey with a supportive community. Expect a week of movement, relaxation, discovery, and meaningful connection in an unforgettable tropical setting. It’s an invitation to awaken your energy, soften into rest, and return home feeling refreshed and renewed.

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Set on Bali’s beautiful Bukit Peninsula, this retreat offers a refreshing blend of adventure, movement, and local culture. Each day begins with yoga practices designed to help you feel grounded, energized, and fully present, creating a balanced foundation for the experiences ahead. From there, the journey continues to some of the island’s best surf spots, where you can spend time chasing ideal waves and enjoying the thrill of the ocean.

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Beyond the water and the mat, there is plenty of space to connect with the spirit of Bali. Sample authentic Balinese food at local warungs, wander through lively markets, and take in the colors, scents, and energy of everyday island life. The experience also includes a journey to Ubud, adding another layer of discovery to this inspiring retreat. Thoughtfully designed for those who want both activity and cultural immersion, it is a chance to explore, move, and unwind in one of the world’s most captivating destinations.

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Looking for the chance to ride one of the world’s longest left-hand point breaks? Join a half-day boat trip to Pavones and experience this legendary wave for yourself.

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The adventure begins with pickup directly from the break in front of your accommodation, followed by a scenic 30-minute boat ride across the Golfo Dulce to Pavones. Once there, you’ll have the opportunity to surf this world-class wave during a 2-3 hour session, with plenty of time to enjoy the ride and the unique energy of the break.

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To keep you refreshed throughout the trip, the experience includes cold drinks and fresh fruit, along with boat transport to the break and back. It’s a simple, well-organized surf outing designed for those who want to make the most of their time on the water.

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\n\n

Each session is created to support steady growth, with expert guidance tailored to your current level and goals. Whether you are looking to sharpen fundamentals or take your surfing to the next stage, the program offers a focused and motivating environment for learning. Expect time in the ocean, personalized feedback, and the opportunity to observe and understand your movements more clearly through video review.

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This retreat brings together hands-on instruction, consistent practice, and the natural energy of Nosara’s surf scene for an immersive experience centered on progress and enjoyment.

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Surf & yoga retreat in Costa Rica

Surf & yoga retreat in Costa Rica