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This 6-week meditation course offers a gentle and practical introduction to mindfulness for greater peace, emotional clarity, and a deeper sense of happiness. Designed to be accessible and self-empowering, it invites participants to explore meditation as a supportive tool for improving overall wellbeing, navigating relationship challenges, and releasing limiting beliefs that may be holding them back.

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Throughout the course, you will be guided step by step into a more mindful way of living, with space to slow down, reflect, and build a stronger connection with yourself. Each session is designed to help you develop skills you can carry into daily life, supporting both inner balance and healthier interactions with others.

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Whether you are new to meditation or looking to deepen your practice, this course provides a welcoming foundation for personal growth, emotional understanding, and lasting inner calm.

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Set aside a full day to slow down, restore, and give your body and soul the care they deserve. This retreat is designed as a gentle pause from everyday life, offering space to reconnect with yourself in a calm and supportive setting.

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Throughout the day, the experience will be guided by the energies of the group and shaped by the therapies that feel most appropriate in the moment. While the exact flow may vary, Reiki, sound healing, and drumming are expected to be part of the journey, creating a soothing atmosphere for relaxation and inner balance.

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This is a time to pause, to be heard, to unwind, and to simply be present for yourself.

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Time to pause
Time to be heard
Time to relax
Time for you

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Refreshments and lunch are included, and dietary requirements can be shared in advance to ensure your needs are taken care of.

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Shamanic drums class in United Kingdom