Introduction to mindfulness Meditation
Description
This 6-week meditation course offers a gentle and practical introduction to mindfulness for greater peace, emotional clarity, and a deeper sense of happiness. Designed to be accessible and self-empowering, it invites participants to explore meditation as a supportive tool for improving overall wellbeing, navigating relationship challenges, and releasing limiting beliefs that may be holding them back.
Throughout the course, you will be guided step by step into a more mindful way of living, with space to slow down, reflect, and build a stronger connection with yourself. Each session is designed to help you develop skills you can carry into daily life, supporting both inner balance and healthier interactions with others.
Whether you are new to meditation or looking to deepen your practice, this course provides a welcoming foundation for personal growth, emotional understanding, and lasting inner calm.
Teachers
Meditation teacher and former Buddhist monk, Karuna Priya explores the deep connection between body and mind. When physical pain arises, it can affect the mind; when the mind suffers, that strain may also show up in the body. For him, balance is essential to mindfulness and to finding happiness in everyday life. In Buddhist mindfulness, this balance grows through calmness...
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Nitima Priya is a holistic counsellor and life coach with a strong background in advanced clinical hypnotherapy and psychotherapy. Since 2011, she has been facilitating group therapy and mindfulness sessions for corporate and private clients, including adults and children. She currently teaches mindfulness meditation and life coaching at Imperial College London and the Royal College of Arts. In this retreat, Nitima...
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Contact Information
Price
£195.00
Date
Dates to be confirmed
Contact the organizer for available dates