Forest Bathing - Shinrin Yoku
Barbadoes, United Kingdom
Shinrin Yoku, or forest bathing, is a Japanese meditative practice designed to help you switch off, reconnect with nature, and support overall well-being. Evidence suggests that it can: Boost the immune system Reduce blood pressure and stress levels Improve sleep Increase cancer-fighting cells Act as a natural antidepressant. Prices start from £150 for 2 people, with group enquiries welcome. This....
