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Sleep retreats in Minneapolis

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Yoga for Deep Relaxation & Rest

Yoga for Deep Relaxation & Rest

Minneapolis, United States

In today’s fast-moving world, creating space for true rest and renewal is more important than ever. This workshop is designed to support deep relaxation and a quiet sense of inner peace. We will begin with grounding breathwork to help you settle into the body, release built-up tension, and calm the mind. From there, you will be guided through a full Yoga Nidra meditation, a deeply restorative prac...

Dates on request$32.00
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