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Step away from the pace of everyday life and enjoy a restorative two-night stay at Our Retreat, set in the beautiful Somerset countryside. This retreat is designed to help you pause, reset, and reconnect both mentally and physically, with expert guidance throughout your stay.

You’ll be supported by experienced teachers in yoga, pilates, and mindfulness, alongside skilled breathwork coaches who will lead guided meditation sessions and workshops. Together, these practices create a balanced experience focused on relaxation, clarity, and renewal.

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This 6-week meditation course offers a gentle and practical introduction to mindfulness for greater peace, emotional clarity, and a deeper sense of happiness. Designed to be accessible and self-empowering, it invites participants to explore meditation as a supportive tool for improving overall wellbeing, navigating relationship challenges, and releasing limiting beliefs that may be holding them back.

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Whether you are new to meditation or looking to deepen your practice, this course provides a welcoming foundation for personal growth, emotional understanding, and lasting inner calm.

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Designed as a restorative pause from daily demands, this retreat invites you into a slower rhythm where the body can unwind and the mind can settle. Through gentle movement, deep rest, and spacious moments of stillness, you’ll be supported in letting go of tension and returning to yourself with greater ease. The experience is created to help you reconnect with your inner balance, offering a nurturing environment for reflection, renewal, and quiet presence.

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Rather than asking you to do more, this retreat makes room for simply being. It is an opportunity to soften, breathe, and allow clarity to emerge naturally, while feeling held in a calming and thoughtful atmosphere. By the end, you may feel more grounded, more open, and more connected to a sense of wholeness that stays with you beyond the retreat itself.

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This retreat is designed for anyone seeking a little more time, space, and care for themselves. It offers the chance to begin or deepen a mindfulness meditation practice while enjoying a deeply relaxing holiday in the Algarve. Known for its stunning natural beauty, the region combines sandy beaches, mountains, lakes, and rivers, creating an inspiring setting for rest and reflection.

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Throughout your stay, you will be supported by Karuna Priya, a former Buddhist monk with more than 15 years of experience, and Nitima, an integrative therapist and life coach. Together, they will guide you with warmth and expertise as you move toward greater inner peace and contentment.

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Each day begins with yoga sessions to gently prepare body and mind for the day ahead, helping you settle into a calm and balanced rhythm.

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Step into a calm, supportive setting for a one-to-one guided meditation experience designed for every level, from complete beginners to those looking to deepen an existing practice. In this serene space, you’ll discover what meditation can feel like, learn how to approach it in a way that suits you, and explore practical ways to bring it into everyday life.

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The experience combines bespoke specialist techniques to gently support your journey into a deeper meditative state, helping you connect with your own deepest self and true nature. Before the meditation begins, Thought Interruption Therapy (TIT), exclusive to Soul Space, is used to help slow and quiet the mind. Developed in Norway in 2004 by Svein Torp, this method prepares you for a more focused and spacious inner experience.

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As your practice develops, Soul Space sessions can also offer a pathway to greater peace and joy, as well as space for answers, forgiveness, insight, and exploration of the most hidden parts of yourself.

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Mindfulness meditation retreat in Greater London