This retreat is designed for anyone seeking a little more time, space, and care for themselves. It offers the chance to begin or deepen a mindfulness meditation practice while enjoying a deeply relaxing holiday in the Algarve. Known for its stunning natural beauty, the region combines sandy beaches, mountains, lakes, and rivers, creating an inspiring setting for rest and reflection.
Throughout your stay, you will be supported by Karuna Priya, a former Buddhist monk with more than 15 years of experience, and Nitima, an integrative therapist and life coach. Together, they will guide you with warmth and expertise as you move toward greater inner peace and contentment.
Each day begins with yoga sessions to gently prepare body and mind for the day ahead, helping you settle into a calm and balanced rhythm.
Meditation teacher and former Buddhist monk, Karuna Priya explores the deep connection between body and mind. When physical pain arises, it can affect the mind; when the mind suffers, that strain may also show up in the body. For him, balance is essential to mindfulness and to finding happiness in everyday life. In Buddhist mindfulness, this balance grows through calmness...
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Price
£350.00