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Make space for nourishment, movement, and deep rest at this intimate retreat with Emily Gilchrist. With a focus on yoga and plant-based cooking, this experience is designed to support both body and mind through grounding practices, wholesome food, and a calm, restorative atmosphere.

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To help make the retreat more accessible, payment plans are available on request, with a minimal deposit of just £200. This flexible option allows you to secure your place while planning your investment in a way that feels comfortable for you.

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Whether you are looking to reset, reconnect, or simply step away from daily demands, this retreat offers a welcoming setting to slow down and enjoy time dedicated to wellbeing, nourishment, and rest.

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Step into a season of renewal with an intimate autumn retreat designed to support rest, reflection, and deeper connection. Guided by Emily Gilchrist, this immersive experience invites you to slow down and embrace the restorative energy of the season in a calm and nourishing setting.

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Thoughtfully created for those seeking space away from daily demands, the retreat offers an opportunity to reconnect with yourself through mindful practices and quiet moments of stillness. Expect a warm, welcoming atmosphere where you can unwind, recharge, and move through the weekend with greater ease and presence.

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Whether you are looking to deepen your practice, find balance, or simply take time for yourself, this retreat offers a gentle and inspiring pause. Leave feeling grounded, refreshed, and more connected to the rhythm of autumn.

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Join us at CB Fitness & Pilates in East Grinstead for EMPOWER FLOW, a dynamic experience designed to support movement, energy, and mindful connection. Set in a welcoming studio environment, this event invites you to step away from the pace of everyday life and focus on your well-being in a calm, uplifting space.

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Whether you are looking to deepen your practice, reconnect with your body, or simply enjoy time dedicated to wellness, EMPOWER FLOW offers an inspiring setting to move with intention. Expect a positive atmosphere where you can feel supported, grounded, and encouraged throughout the session.

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Held at CB Fitness & Pilates, East Grinstead, this event brings together a professional studio setting with an energizing approach that leaves you feeling refreshed and empowered.

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Set within the peaceful surroundings of Chartham Park Golf and Country Club in East Grinstead, this mindful flow experience offers a calm space to slow down, reset, and reconnect. Designed for those seeking a gentle yet focused practice, it invites participants to move with awareness, breathe deeply, and enjoy the grounding atmosphere of a beautiful countryside setting.

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Expect a welcoming environment where mindfulness and movement come together in a balanced session that supports both body and mind. Whether you are looking to ease tension, create a sense of clarity, or simply take time out from a busy routine, this experience provides an uplifting opportunity to step away from daily distractions and return to a more centered state.

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With its tranquil location and soothing pace, this is an ideal choice for anyone wanting to explore a thoughtful and restorative approach to wellness.

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Health and wellness retreat in Ashurst Wood