Take the next step in your yoga path with this 300-hour yoga teacher training in Kerala, India. Over 28 days, you can earn eligibility for RYT 500 and deepen your practice through advanced Hatha, Ashtanga, yoga anatomy, and meditation. This program is ideal for graduates of a 200-hour training who are ready to grow into confident, highly skilled yoga teachers.

Held at Rishikul Yogshala in Varkala, this fully registered Yoga Alliance USA school offers a supportive setting for serious study and personal growth. The course is designed for practitioners who have already completed a foundational 200-hour yoga teacher training and want to move into a more advanced, well-rounded level of learning. It combines strong physical practice with the reflective, subtle side of yoga.

Throughout the training, you will explore the relationship between body, mind, and inner energy in depth. The curriculum includes advanced anatomy, Hatha and Ashtanga yoga, restorative postures, meditation, yoga therapy, and pranayama. You will strengthen the foundations you already know before progressing into more demanding practices that help you develop the skills to create positive change for yourself and your future students.

As part of the training, you will also lead a demo class near the end of the course. This practical experience is designed to build confidence and help you discover your authentic voice as a teacher. After completion, you will receive a 300-hour Yoga Alliance USA certificate, making you eligible for RYT 500 status and professional teaching opportunities worldwide.

Please note that a completed 200-hour Yoga Teacher Training is required for enrollment. In Varkala, you will be welcomed into a warm and caring environment where your essentials are taken care of, allowing you to focus fully on your development. The setting also brings together the steady rhythm of the Arabian Sea and the healing atmosphere of Kerala.

What Will You Learn in Our 300 Hour Yoga Teacher Training In Kerala?

This advanced training goes beyond mastering challenging postures. It helps refine the way you teach, observe, and support students. By combining strong physical work with subtle energy practices, the program prepares you to move from student to mentor with confidence and clarity.

Practice advanced Hatha and Ashtanga Vinyasa sequences with alignment and modifications.
Study advanced breathwork and energy locks to calm the mind and nervous system.
Understand chakras and energy flow in relation to health and mood.
Explore the Bhagavad Gita and key yogic ethics in practical, everyday life.
Learn traditional Shat Kriya techniques for detox and deeper meditation.
Develop skill in Yoga Nidra.
Study anatomy to better understand joint and organ safety in practice.
Build teaching confidence through guided practice and feedback.
See how simple food choices and daily routines support balance and vitality.
Learn safe verbal guidance and physical adjustments for students.

Our 300 Hour Yoga Teacher Training Curriculum

The curriculum is structured to move you beyond the basics and into a deeper understanding of yoga as both a practice and a science. In the peaceful surroundings of Varkala, you will study advanced asana, traditional teachings, and the practical skills needed to guide classes safely and intelligently.

Daily meditation and reflection support inner quiet and self-awareness throughout the journey. By the end of your time in Kerala, you will leave with more than certification—you will carry the grounded confidence of someone who has truly lived the practice.

Classical & Traditional Practice of Hatha Yoga – Classical Asana Intermediate Series

Chandra Namaskar
Advanced joints and glands exercises
Twisting asana series
Restorative asana practices
Inversion asana workshop

Ashtanga Vinyasa Yoga - Intermediate Series- Structure and Sequential Methods

Vinyasa workshop
Guidelines for each asana
Why there is no practice on full and new moon days
Introduction to the intermediate series
Standing, intermediate, and finishing postures

Pranayama & Its Cleansing and Expansions

Bandhas and their application in pranayama
Practice of Mula, Uddiyan, Jalandhar, and Maha Bandha
Seven advanced pranayama practices
Breath retention
Sushumna, Ida, and Pingala

Yoga Philosophy & Its Unknown Realities

Yoga in connection with the Bhagavad Gita
Karma Yoga, Bhakti Yoga, Raja Yoga, and Jnana Yoga
Karma and non-attachment
Four levels of consciousness
The three gunas and their impact
Six main obstacles on the path of yoga
Samadhi

Yoga Anatomy & Its Safety and Precautions

Yogic anatomy and physiology
The 10 central systems of the human body
Skeletal, muscular, respiratory, digestive, nervous, endocrine, and cardiovascular systems
Joints, ligaments, tendons, and cartilage
Bone health, heart health, and digestive support through yoga
Yogic practices for nervous system balance
Chakras, glands, hormones, and common imbalances

Meditation & Its Transformations

Obstacles in meditation
Witnessing meditation
Chakra awareness meditation
Root mantra awareness meditation
Third eye meditation
Ajapa Japa

Shat Kriya (Yogic Purification for Body Preparation and Self-Healing)

Trataka
Shankprashalana
Kunjal Kriya
Agnisar Kriya and Nauli Kriya

Teaching Methodology & Its Confidence

Teacher-student relationship
Motivation in difficult situations
Confidence in teaching yogic practices
Multi-style lesson planning
Benefits and limitations
Effective feedback

300 Hour Yoga Teacher Training In Kerala - Ayurvedic Curriculum

Ayurvedic Science - Theory Session

What is ayurveda?
Ayurveda and yoga as complementary paths to health
Body constitutions in ayurveda
Metabolic toxins
Panchakarma
Six tastes
Seven vital tissues
Agni
Ayurvedic nutrition
Seasonal routines

Ayurvedic Science - Practical Session

Stress-releasing facial massage techniques
Marma points
Ayurvedic cooking practices
Herbal detox drinks
Lower back pain support
Pulse reading basics

Special Additional Workshops – Part of Yoga TTC in Kerala

Iyengar Yoga

Using bricks, belts, and blankets, this workshop makes yoga more accessible while emphasizing precise alignment. Inspired by B.K.S. Iyengar, it supports the integration of the physical, mental, intellectual, and spiritual aspects of practice.

Sound Healing

Through the vibrations of specific instruments and tones, this practice creates a therapeutic environment that supports nervous system release, emotional ease, and deep rest.

Yoga Therapy

This holistic approach combines asana, pranayama, and meditation with modern science to support individual health needs and encourage physical and mental recovery.

Restorative Yoga

Restorative yoga offers a gentle pause, using props and passive stretches to release tension, slow the breath, and calm the nervous system with minimal effort.

Course Duration & Fee Structure of 300 Hours Yoga Teacher Training In Kerala

3 Nov – 30 Nov 2026 (28 Days)
3 Dec – 30 Dec 2026 (28 Days)
3 Jan – 30 Jan 2027 (28 Days)
1 Feb – 28 Feb 2027 (28 Days)

Prices are in United States Dollar.

Twin Sharing: $1,375
Private Room: $1,500

Inclusion & Exclusion of 300 Hour Yoga Teacher Training in Kerala

INCLUDED

Private or twin shared rooms
Daily vegetarian and vegan nourishment
Certified Yoga Teacher credentials upon completion
Course manual and educational charts
Traditional cleansing kit including Jal Neti essentials
Core theory and physical skill training
A dedicated session on ayurvedic healing
Studio props and mats
24-hour reception and site security
Wi-Fi and water supply
Herbal tea and hot showers
Pen, notebook, and drinking water

NOT INCLUDED

International or domestic flight tickets
Transit costs during the program duration
Airport transfers and taxi pickups
Accommodation outside the official course dates
Visa fees and travel documentation
Personal laundry, calls, or additional food
Spa treatments and luxury amenities
Unscheduled tours or optional excursions

Eligibility Criteria for Joining the 300 Hour Yoga Teacher Training Course

Previous Certification: Completion of a 200-hour Yoga Teacher Training from a Yoga Alliance-registered school is required.
Age: Applicants must be at least 18 years old.
Language: Sessions are conducted in English, so a basic understanding is needed.
Commitment: A genuine willingness to learn is essential.

Yogic Accommodation and Yogic Food During the 300 Hour Yoga TTC in Kerala

Yogic Accommodation

Your room in Kerala is designed as a quiet space for rest, reflection, and self-study. Bright, airy, and simple, the accommodation supports a peaceful atmosphere whether you choose a private room or a shared space with another student.

Comfortable twin or double beds with high-quality linens
Private bathrooms with 24/7 hot water access
Desk space for self-study and reflection
Wi-Fi to stay connected
Natural light and fans for

Hatha yoga retreat in Varkala

Hatha yoga retreat in Varkala