7 Days Yoga Retreat in Varkala, Kerala

Name: 7 Days Yoga Retreat in Varkala, Kerala
Start: 2026-01-01T01:00:00.000Z
End: 2026-01-01T03:00:00.000Z
Location: Lalitha Yoga Academy - Yoga Teacher Training Varkala, Kerala
Rating: 4.9

1/15

+10

Description

Set against the tranquil coastline of Varkala, Kerala, this 7-day yoga retreat with Lalitha Yoga Academy offers a refreshing pause from daily life and a chance to return to the foundations of practice. Surrounded by peaceful natural beauty, it is designed to help you restore energy, deepen your understanding of yoga, and reconnect with yourself in a serene Indian setting.

The program welcomes both beginners and more experienced practitioners. Mornings begin with yoga practice, including Hatha and Vinyasa, followed by guided pranayama and meditation sessions at regular intervals. Alongside the physical practice, participants also explore yoga philosophy, gaining insight into the traditional roots and wider meaning of yoga.

Afternoons allow time to rest or enjoy Varkala Beach, just a short walk away, while optional workshops on Ayurveda and other wellness activities offer further opportunities for learning and self-care. In the evening, gentle yoga sessions help release tension and prepare the body and mind for a restful night.

Program Highlights

7 days / 6 nights
Multi-style course
Hatha class
Pranayama class
Meditation & mantra chanting
Ashtanga Vinyasa class
Kerala vegetarian meals
Optional Kerala Ayurveda massage
Temple visit
Beautiful sunset views
2-minute walking distance to the beach
Check-in: 03:00 PM
Check-out: 10:00 AM

Daily Schedule

06:30 AM – Herbal tea / biscuits
07:00 AM - 08:30 AM – Traditional Hatha yoga practice
08:30 AM - 09:30 AM – Pranayama & mantra chanting
01:00 PM - 03:00 PM – Lunch break & rest
04:30 PM - 06:00 PM – Ashtanga yoga practice
07:00 PM - 08:00 PM – Dinner
08:00 PM - 09:00 PM – Meditation

The curriculum includes Hatha, Ashtanga, pranayama, meditation, breathwork, and ayurveda, creating a balanced experience suitable for all levels. English is the main language used throughout the retreat, so a basic understanding is needed to follow the instructions and lectures comfortably.

What’s Included

6 nights of comfortable accommodation
Three organic, Ayurvedic meals daily
Daily Vinyasa yoga sessions
Daily Hatha yoga sessions
Guided meditation and pranayama practices
Optional Ayurveda workshops
Optional self-care workshops
Cultural excursions to explore Kerala

What’s Not Included

Airfare to and from Kerala
Airport transfers, available on request at additional cost
Personal travel insurance
Extra snacks, drinks, or meals outside those provided
Personal items and toiletries
Optional treatments such as Ayurvedic massages or therapies
Additional excursions or sightseeing trips not listed in the itinerary

The retreat setting combines ocean views with lush greenery, offering a calm and nurturing atmosphere. Cozy huts provide a peaceful place to stay, supporting true rest and rejuvenation throughout the journey.

Led by experienced teachers, this retreat is designed to support inner balance, vitality, and a deeper connection to yoga. It is also an opportunity to experience Kerala’s culture, healing traditions, and welcoming community in one transformative week.

Teachers

Kavita Ji

Raised in a spiritually grounded family in Karnataka, Kavita Ji was introduced to yoga at an early age, shaping a lifelong path of practice and service. Her formal journey deepened in 2006 through intensive training in pranayama and meditation, laying the foundation for the teaching style she shares today. Since 2015, she has been guiding students at several yoga schools along...

Nitish Lakhera Ji

Yasmin (Meera)

Born into a family deeply rooted in Bhakti Yoga and Karma Yoga, Yasmin, also known as Meera, brings a rich spiritual background to her teaching. Her journey has taken her from Mysore to Miami, USA, where she studied Ashtanga Vinyasa at Kino MacGregor’s Yoga Shala and deepened her understanding of traditional practice. She is also a certified Yoga Therapist, adding...

Chakkali Naresh Ji

Jyoti Ji

Rooted in the understanding that yoga is a return to your true nature, Jyoti Ji offers a practice that encourages deep remembrance, presence, and inner connection. Her teaching weaves together the traditions of Hatha and Ashtanga with the softness of Yin, creating a balanced experience that supports both strength and surrender. She also draws on Pranayama, meditation, Yoga Nidra, and Ayurveda,...

Dr Sangeeth Ji

Mayank Goswami Ji

Tanvi Savla Ji

Tanvi Savla Ji brings together a rich academic background and a deep commitment to holistic practice. With a Master’s degree in French and teaching experience shaped by studies in France and the UK, she entered the world of yoga in 2021 through Airo Yoga training and has since developed a thoughtful, grounded approach to wellness guidance. Her work includes sound healing...

Rahul Negi Ji

Born and raised in the yogic atmosphere of Rishikesh, Yohi Rahul Negi Ji is a respected Ashtanga Vinyasa yoga teacher known for his grounded and thoughtful approach. His teaching is shaped by deep training in Ashtanga Vinyasa yoga, with a strong emphasis on alignment, adjustment, pranayama, and meditation. Each session is designed to support safe, injury-free practice while helping students...