If you are planning a short stay in Rishikesh and want a meaningful way to spend your time, this 3-day yoga retreat is designed for exactly that purpose. It is ideal for travelers with limited time who have not yet finalized their itinerary, offering a balanced mix of practice, relaxation, and inspiring experiences away from the pace of everyday life.
From Ancient Teachings to Modern Comforts: Your Ideal Yoga Escape
During your stay at the school, you will practice basic yoga asanas and meditation sessions under the guidance of an experienced team of yoga teachers. People from around the world are welcome, whether you are a beginner or an experienced practitioner. The retreat takes place in the peaceful surroundings of the Himalayan ranges and the riverbanks of the holy Ganges, creating a beautiful setting for learning and reflection.
Along with yoga practice, you will be served pure vegetarian meals throughout your stay to support both body and mind. The programme is thoughtfully arranged to leave time for classes as well as sightseeing in Rishikesh. You may also connect with fellow students or simply enjoy the calm atmosphere of the retreat center.
What makes this 3-day yoga retreat unique?
The retreat is set in the serene environment of Rishikesh, helping you step away from distractions and reconnect with yourself. It is designed with flexibility in mind so it can suit different needs and preferences. While rooted in tradition, it also includes modern amenities for a comfortable stay. Basic yoga asanas and meditation practices are taught to help you feel calm, centered, and peaceful during your holiday. Meals are nourishing vegetarian dishes prepared with locally sourced ingredients to support your practice and nourish your body and soul.
Fees of 3 Days Yoga Retreat
We believe a restorative holiday should remain accessible. That is why the pricing is straightforward and transparent, offering quality without unnecessary expense.
Days: 3 Days | Shared: $240 | Private: $299
Note: Dates are flexible
What is included in the course fee?
What is not included?
Daily schedule for the 3-day retreat
Each day begins in a peaceful setting with morning practice in Rishikesh, followed by guided asana and meditation sessions and nourishing meals. The schedule is designed to help you feel relaxed, balanced, and connected with like-minded people.
06:30 AM - 07:30 AM | Hatha Yoga
07:45 AM - 08:45 AM | Pranayama
09:00 AM - 10:00 AM | Breakfast
10:00 AM - 11:00 AM | Yoga Philosophy
11:00 AM - 11:45 AM | Yoga Anatomy / Teaching Methodology
12:00 PM - 01:00 PM | Alignment & Adjustment
01:00 PM - 02:00 PM | Lunch
04:15 PM - 05:45 PM | Ashtanga Vinyasa / Yin Yoga
06:00 PM - 07:00 PM | Meditation
07:00 PM - 08:00 PM | Dinner
Minor adjustments may be made depending on weather or the group’s collective preferences.
Course overview
Duration: 3 Days
Language: English
Module: Residential with Meals
Retreat Start Date: Dates are Flexible
Style: Multistyle Yoga
USD 240 Shared Room
USD 299 Private Room
Leading yoga teachers at Kaivalyam
A peaceful stay
At Kaivalyam in Rishikesh, accommodation is kept neat, clean, and well organized, with attention to privacy, hygiene, and essential comforts. Rooms are available on a shared or single basis, and students are provided with necessary facilities, filtered drinking water around the clock, course materials, free Wi-Fi, and CCTV security. The aim is simple: to make you feel comfortable and at home.
Sattvic and healthy food
Meals are prepared in a clean and hygienic environment with a focus on the kind of food that supports a yogic lifestyle. The kitchen follows principles of ahimsa, sattva, and prana, using fresh vegetables, grains, pulses, mild spices, and dairy products. The food is intended to be wholesome, nourishing, and supportive of both practice and digestion.
With more than 10 years of teaching experience, Yogi Rajesh Ji brings depth, clarity, and inspiration to every yoga session he leads. As an E-RYT 200 and RYT 500, he serves as the lead teacher and director of yoga teacher training courses at Kaivalyam, guiding students through a well-rounded path that connects the physical, mental, and spiritual dimensions of yoga. His...
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Yogi Naveen Ji is an E-RYT 200 yoga teacher with an M.A. in Yoga and Naturopathy, bringing five years of experience teaching Hatha and Vinyasa flow. Known for his dedication and energy, he continually refines his approach to create accessible, comfortable variations of asanas that support each student’s individual journey. His teaching is grounded in a thoughtful understanding of posture,...
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Born in Haridwar and later based in Rishikesh, Jaggi grew up in a family deeply rooted in yoga practice. His connection to the path began in early childhood, guided first by his grandfather, a respected yogi of his time, and shaped by years of reading the Bhagwat Gita and other ancient Indian texts. That early curiosity about life gradually evolved...
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Yogi Anirudh Ji is an experienced Ashtanga Vinyasa yoga teacher with deep knowledge of pranayama and yogic science. With a strong foundation in multiple styles, including Ashtanga, Hatha, Iyengar, and Acro, he brings a versatile and well-rounded approach to each class. His teaching reflects a long-standing commitment to sharing authentic yoga practices with students around the world. He has been actively...
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Kaivalyam Yoga School, Upper Tapovan, Tapovan, Rishikesh, Uttarakhand 249192, India
Rishikesh
Price
$240.00
Duration
2 nights / 3 days
Available any date