Join ID Pilates instructors Hayley and BreAnna for an immersive Pilates and wellness retreat in Costa Rica.

Set in the lush rainforests of Costa Rica, this experience blends daily Pilates, yoga, and meditation classes with nature excursions and exceptional vegan cuisine. It is thoughtfully designed to nourish both body and soul, creating space for deep rest, renewal, and a truly rejuvenating escape.

WHAT'S INCLUDED:

Shuttle transportation to our private jungle sanctuary
5 nights of private eco-accommodations at Selva Armonia
Gourmet plant-based meals for breakfast, lunch, and dinner
All retreat activities, workshops, and materials
Waterfall and mangrove excursions
Daily Pilates, yoga, and meditation sessions
Two world-class facilitators plus support staff

WHAT'S NOT INCLUDED:

International airfare to and from San José, Costa Rica (SJO)
Personal travel insurance, recommended
Available spa services such as massage and bodywork
Private Pilates or yoga sessions with ID Pilates instructors

ACCOMODATIONS

Casa Grande: Wake up to sweeping ocean views and the calming sounds of the jungle in our Casa Grande Double rooms. Located in the mountains of Uvita’s tropical rainforest, each room includes one queen bed, one single bed, a ceiling fan, shared bathroom amenities, and a beautiful ocean view.

Bali Room: Created for comfort and ease, this inviting room features two twin beds, a private bathroom, and a fully equipped kitchen. Large windows, ceiling fans, and warm wood accents give the space a cozy yet airy feel, making it an ideal place to relax while staying close to nature.

Cabina: Our two Cabinas offer a more intimate stay beneath the jungle canopy and beside permaculture gardens. Inspired by traditional regional architecture, they feature hand-carved details and locally sourced materials. Each Cabina includes AC, one queen bed, a private outdoor shower, and a private balcony with garden views.

Bungalow Suite: Relax in our distinctive Bungalow Suites, where sustainability and luxury come together in a serene setting. Enjoy views of the Pacific Ocean and the lush Costa Rican mountains from each suite. Every Bungalow includes AC, one king bed, one twin bed, a private outdoor shower, and a private balcony with ocean views.

Deluxe Bali Suite: Tucked at the top of the property, the two-story Deluxe Bali Villas provide a secluded retreat. From your private terrace, take in the sounds of nature and sweeping views across the tropical jungle to the Pacific Ocean. Each suite includes AC, one king bed, a private bathtub, and a private balcony with ocean views.

Meet your HOST

HAYLEY SULLIVAN

Hayley Sullivan, owner of ID Pilates, brings more than 500 hours of comprehensive Pilates training and professional experience from the internationally recognized Manhattan studio Erika Bloom Wellness. While based in New York City, she taught private and group Pilates sessions to a wide range of clients, including athletes and celebrities.

She has been teaching in Western New York since 2013 and founded ID Pilates in 2015. Hayley continues to expand her expertise through workshops on scoliosis, sciatica, the Alexander Technique, biomechanics, the multifidi muscle group, and pre- and postnatal Pilates. She is a Nationally Certified Pilates Teacher through the National Pilates Certification Program and a Pregnancy and Postpartum Corrective Exercise Specialist with Core Exercise Solutions.

During college, Hayley studied anatomy and injury prevention, both in class and as a teaching assistant. Her background as a dancer and dance instructor gives her a deep understanding of movement and the body’s mechanics. She is known for sessions that are both fun and informative, supporting alignment, body awareness, posture, balanced strength, and mobility.

PLANT-BASED ORGANIC CUSINE

Selva Armonia’s restaurant serves à la carte organic plant-based cuisine as part of the daily immersive experience. Enjoy nourishing meals for breakfast, lunch, or dinner, prepared with locally sourced organic ingredients.

CANCELLATION POLICIES

If you need to cancel your retreat reservation, please provide as much notice as possible. The following policy applies:

Cancellations received 60 or more days before the retreat start date receive a full refund.
Cancellations received 30 to 60 days before the retreat start date receive a 50% refund.
Cancellations received less than 30 days before the retreat start date are non-refundable.
No refund will be granted for late arrival or early departure from the retreat.

Pilates in Uvita