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Pilates in Kyneton⁠

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Pilates Fusion

Pilates Fusion

Kyneton, Australia

Pilates Fusion blends Pilates and yoga into one balanced, low-impact practice designed to build strength from the inside out. With a special focus on the pelvic floor, back, and core, this class uses small props and body weight to help tone, strengthen, and lengthen the body through mindful, controlled movement. Expect smooth transitions that keep the session flowing while maintaining precision, s...

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Image credits: Photo — Mattinbgn ( talk · contribs ), CC BY 3.0, Wikimedia Commons