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Mindfulness
United States
Haleiwa

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Mindfulness in Haleiwa⁠

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Journal of Positive Energy

Journal of Positive Energy

Haleiwa, United States

Step into a process of self-discovery and meaningful change with Dr. Bathurst’s thoughtfully designed workbook, “Journal of Positive Energy.” Created by a licensed mental health provider, this guided journal offers a structured way to build positivity through the connection between thoughts, emotions, and behavior. Each day features a simple exercise that takes just 5 to 20 minutes. Drawing on her...

Dates on request$13.97

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Image credits: Photo — Eric Guinther, CC BY-SA 3.0, Wikimedia Commons