Step into a process of self-discovery and meaningful change with Dr. Bathurst’s thoughtfully designed workbook, “Journal of Positive Energy.” Created by a licensed mental health provider, this guided journal offers a structured way to build positivity through the connection between thoughts, emotions, and behavior.
Each day features a simple exercise that takes just 5 to 20 minutes. Drawing on her clinical expertise, Dr. Bathurst leads readers through focused reflections on the past, present, and future, moving from self-awareness to relationships and from inner patterns to outward action. Over 90 days, the practice supports gradual and lasting transformation.
With a clear format and therapeutic depth, the journal encourages readers to release old habits and develop healthier ways of thinking and living. By the end of the 90-day journey, participants have gained practical tools for gratitude, visualization, manifestation, relationship balance, and forgiveness, along with a stronger sense of self.
“Journal of Positive Energy” is more than a workbook — it is a companion for personal growth and lasting development. Begin this empowering practice and discover the inner resources to shape the life you want.
Dr. Bathurst is a licensed mental health provider known for her thoughtful, supportive approach to emotional well-being. With professional expertise and a deep understanding of personal growth, she created the Journal of Positive Energy workbook as a practical guide for reflection, self-awareness, and everyday resilience. Her approach is grounded in the belief that meaningful change often starts with small, consistent habits...
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Price
$13.97
Date
Dates to be confirmed
Contact the organizer for available dates