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2 retreats live on the map

Mindfulness in Gainesville

In this area

2 shown
QiGong

QiGong

Gainesville, United States

QiGong is a gentle yet deeply effective movement practice that brings breath, intention, and energy flow into harmony. Drawing from ancient Chinese tradition, this class leads you through slow, mindful movements and standing postures that support vitality, steady the nervous system, and invite a sense of calm throughout body and mind. Each session unfolds like a moving meditation, offering space t...

$35.00
Chair Yoga

Chair Yoga

Gainesville, United States

Chair Yoga is a welcoming yoga class designed for beginners, people with limited mobility, and anyone concerned about falling. Jess guides participants through breathwork, a sequence of yoga postures, and balance exercises in a supportive setting. This practice provides a full-body stretch and is a wonderful way to build confidence and strength. People of all ages and body types are welcome, and b...

$35.00
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