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2 retreats live on the map

Mindfulness in Palmanova

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Cold Water Therapy

Cold Water Therapy

Palmanova, Spain

Cold water therapy has become increasingly popular, but the preparation before entering the water is just as essential as the plunge itself. In this experience, participants will explore the science behind cold water therapy and learn about its potential benefits for both body and mind. The session also includes a guided breathwork and meditation journey designed to help you settle your nervous sy...

Dates on requestOn request
Who am I? Workshop

Who am I? Workshop

Palmanova, Spain

Step into a guided space for deeper self-discovery in this signature workshop, designed to help you explore the connection between breath, body, and mind. Over the course of 2 hours, you’ll be invited to slow down, tune in, and reconnect with your true nature as a human being. Blending Western and Eastern philosophies, this experience brings together psychology and spirituality in a holistic and t...

Dates on requestOn request
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