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Designed for those who are new to the practice, this retreat offers a gentle introduction to Tai Chi and Qigong (Chi Kung) with Gavin Cooke, alongside mindfulness, walking, and time to slow down and reset. Over the course of the weekend, guests can expect a calm and supportive atmosphere that encourages relaxation, presence, and a deeper connection with body and breath.

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A highlight of the experience is a visit to a Buddhist Temple, pictured here, located just a 20-minute drive away. This adds a meaningful cultural element to the retreat and offers a peaceful setting for reflection. Blending movement, stillness, and mindful time outdoors, the program is ideal for anyone looking to unwind and explore oriental wellness practices in an accessible way.

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Explore a richer understanding of Qi Gong in this immersive workshop series, where traditional practice meets a deeper energetic perspective. Participants will be guided through the five elements and the Cosmic Orbit, offering a meaningful way to connect movement, breath, and mindfulness in one integrated experience.

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Designed for those who want to expand their practice, these workshops provide space to slow down, tune in, and explore the subtle principles that support balance, vitality, and inner harmony. With clear guidance and a supportive atmosphere, attendees can expect a blend of practical instruction and reflective exploration that makes the experience both accessible and enriching.

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Highlights include:

Introduction to the five elements in Qi Gong
Exploration of the Cosmic Orbit
Movement, breath, and mindfulness practice
A deeper, more connected approach to Qi Gong

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Tai chi in United Kingdom