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Innerdance is an immersive, sound-based meditative experience designed to gently guide you into deeper states of awareness. Through carefully layered soundscapes that mirror the body’s natural circadian rhythms, the session supports a fluid movement between different brain wave states, creating space for relaxation, reflection, and inner exploration.

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This process may naturally open the door to altered states of consciousness while offering a supportive effect on the nervous system and the neural pathways in the brain. Your own openness and willingness to engage with the experience play an important role in shaping what unfolds. The more you allow yourself to soften into the process, the more deeply it can reveal itself.

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Innerdance invites you to surrender control, listen inwardly, and experience sound as a pathway to subtle transformation.

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Step into a ceremonial journey designed to honor the turning of the wheel of the year. This series brings together movement, meditation, sound, and cacao in four sacred gatherings aligned with the Equinoxes and Solstices. Each event is thoughtfully shaped around the natural cycles of the seasons, inviting you to connect with the elements of nature and the deeper rhythms of body and spirit.

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Every gathering begins with a handwritten guided meditation, offering a quiet entry point into reflection and intention. From there, you’ll move into conscious dance, allowing the body to express what words cannot. The experience then softens into a soothing sound bath, followed by a heart-opening cacao ceremony to close the session in warmth and connection.

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These seasonal ceremonies create space for balance, release, and renewal, supporting you in moving with the earth’s changing energy. Come breathe, move, and gather in rhythm with the seasons.

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Step into a transformative weekend devoted to dance, movement, and personal renewal. This immersive retreat offers a space to reconnect with your body, awaken your energy, and experience the uplifting power of expressive movement in a supportive setting.

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Guided by Kate Shela, participants can expect a weekend designed to inspire freedom, presence, and deeper self-awareness. Through dance, you’ll have the opportunity to release tension, explore new ways of moving, and enjoy a shared experience that feels both energizing and restorative.

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Whether you are looking to deepen your connection to yourself, move with more confidence, or simply step away from daily routines, this special weekend invites you to slow down, tune in, and let movement become a pathway to transformation.

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Innerdance in Hendersonville