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Movement Lab is a body-based practice created to deepen awareness, release stress, and bring you back into the present moment. Guided by Marta Golasz, this experience offers a supportive space to slow down, tune into physical sensations, and explore movement in a mindful way.

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Through gentle, intentional practice, participants are invited to reconnect with their bodies, notice patterns of tension, and cultivate a greater sense of ease. The session is suitable for those looking to step away from daily distractions and enter a more grounded, centered state.

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Rather than focusing on performance, the emphasis is on presence, observation, and embodied awareness. It is an opportunity to move with curiosity, restore balance, and experience the calming effect of working from within.

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Discover the welcoming atmosphere of Held and explore the variety of yoga classes offered there throughout the week. During this special Yoga Open House, guests are invited to experience regularly scheduled classes at no cost, making it a wonderful opportunity to sample different styles and find the practice that feels right for them.

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Whether you are new to yoga or looking to deepen an existing practice, this open house offers a relaxed and accessible way to connect with the studio and its community. It is a chance to move, breathe, and enjoy the supportive energy of a shared class environment while getting a feel for what Held has to offer.

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What to expect:

Free access to regularly scheduled yoga classes
A chance to try different yoga styles
A friendly introduction to the Held community
A comfortable setting for beginners and experienced practitioners alike

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Explore the art of blending tea in a hands-on workshop designed to deepen your understanding of herbs and their effects on both body and mind. This engaging session offers a creative introduction to crafting your own custom tea blends, while also helping you learn how different ingredients can support your overall wellness experience.

\n\n

With a warm, inviting atmosphere, participants are encouraged to experiment, ask questions, and discover new flavor combinations that feel both personal and purposeful. Whether you are curious about herbal traditions or simply want to bring a more mindful ritual into your daily routine, this workshop provides a practical and inspiring space to learn, create, and connect.

\n\n

Expect a thoughtful blend of education and creativity as you leave with fresh ideas for making tea a more intentional part of your wellness practice.

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Educational workshop in Porto