Hybrid Exercise Training (HET) is a dynamic class designed to bring together a balanced approach to movement in one energizing session. Blending different exercise styles, this format offers a varied and engaging experience that supports strength, mobility, and overall fitness.
Whether you are looking to refresh your routine or explore a more versatile way to train, this class provides a structured yet adaptable environment. Participants can expect an active session that keeps the body challenged while encouraging consistency and focus.
HET is a great option for those who enjoy mixing training methods and want a well-rounded workout experience. It creates space to move with purpose, build confidence, and stay motivated in a supportive setting.
Diana Dantas is a qualified professional in Pilates Mat, Body Fit, and Pilates System. Known for her precise technique and careful attention to detail, she guides participants through controlled, flowing movements designed to build strength, improve balance, and deepen body awareness. Her sessions offer a focused and supportive environment where each exercise is approached with intention, helping practitioners move with greater...
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Price
On request
Please contact the organizer directly for pricing information
Date
Dates to be confirmed
Contact the organizer for available dates