A day dedicated to caring for both body and mind, helping you feel renewed from the inside out while building the tools and habits that support a healthier lifestyle, greater vitality, and stronger self-confidence. This Day Spa offers a method and mindset designed to help you move toward your goals with less guilt and better results. Unleash your superpowers. Begin with a yoga class, followed by meditation and deep relaxation in the Ganban room, then shape the rest of the day to be as energizing or restorative as you wish: body sculpt massage, a liquid diet with detox juices, a workshop on nutrition and healthy eating, fly yoga, power detox hot yoga, slow yoga, pilates and fitness classes, relaxation massages, and sound healing. Rediscover a lighter, fuller, and happier self.
The waters, teas, and juices are intended to support intermittent fasting, help reduce inflammation in the digestive system, and improve the intestinal microbiome, offering a boost whether you are starting or returning to a weight loss program or simply focusing on healthy eating. The Body Sculpt massage is designed to help reduce inflammation in the abdominal area and is complemented by lymphatic drainage to address localized fat. Yoga supports flexibility and muscle toning, while also promoting overall well-being; when combined with meditation and relaxation sessions, it can encourage self-knowledge and a more positive, grateful outlook on life. Relaxation massage and sound healing therapy may lead to deep states of relaxation, helping release tension and negative emotions.
An experience that can be as active or as restful as you want, and one that can be enjoyed immersively or combined with professional commitments.
What's included:
Optional services (additional cost):
OM Academy & Mind Spa - Boavista
Price
€120.00
Date
Dates to be confirmed
Contact the organizer for available dates