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Why is breathing more than inhaling air?

We often breathe automatically without even thinking about it. But if we pay attention to our breathing, we can consciously take a few nice deep breaths in through our nose, and a few long breaths out through our mouth. This can change our mood, reduce stress and help us calm down

I invite you to experience the ease and calmness of mindful breathing classes in comfortable groups:

Thursdays at 18.30.

On Saturdays at 10:30 am.

Individual sessions are available at mutually convenient times.

The session lasts about 2 hours.

Registration by private message

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12 sessions:

- Practical sessions on mindful breathing;
- transforming negative thoughts and feelings into positive ones;
- Birth trauma, its impact on life;
- feminine, masculine energies, their management, purification, strengthening;
- Consciousness, awareness, self-knowledge, change, creation;
- personality - soul - spirit, their needs, mutual harmony;
- Purifying practices of the elements of earth, air, water, fire, ether;
- mantra yoga, prana yoga, spiritual breathing.

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Breathwork in Vilnius