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Discover a gentle introduction to traditional ayurveda with this 3-day course focused on natural beauty and self-care. Designed to help you build a more mindful daily routine, the program explores how herbs, oils, and simple treatments can be used to support healthy skin and a greater sense of overall wellbeing.

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Across the course, participants will gain practical insight into time-honored self-care methods that are easy to bring into everyday life. Expect a warm, informative learning environment where traditional wisdom is presented in a clear and accessible way, making it easier to understand how small rituals can contribute to a more balanced lifestyle.

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This course is ideal for anyone interested in nurturing themselves naturally and learning foundational ayurveda-inspired practices that can become part of a personal self-care routine.

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Throughout the course, you will study the theory behind doshas, imbalances, and core Ayurvedic principles, while also building confidence through practical, hands-on experience. The program combines learning and application in a way that supports both knowledge and skill development, making it a valuable foundation for anyone interested in this healing tradition.

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Participants will take part in hands-on cooking sessions, discover a range of recipes that can be easily recreated at home, and explore the role of herbs and spices in ayurveda-inspired nourishment. You’ll also learn how these ingredients can be thoughtfully used to support wellness in your daily routine.

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This is an inviting opportunity to deepen your understanding of food as a tool for healing, while gaining simple, accessible ideas to carry into life beyond the course.

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Ayurveda retreat in Sri Lanka

Ayurveda retreat in Sri Lanka