10 Day Indigenous Healing Retreat with Ayurveda and Yoga

A holistic reset through authentic Ayurvedic therapy, mindful yoga, and meditation.

Leave stress behind, restore your energy, and reconnect with yourself in a peaceful, nature-rich setting in Sri Lanka.

If you have been feeling overwhelmed, tired, or out of touch with yourself, this retreat offers a much-needed pause. Modern life can keep you in a constant state of “on” — mentally overloaded, physically drained, and emotionally depleted. Many people in their 30s, 40s, 50s, and beyond notice signs such as chronic stress, poor sleep, low energy, digestive imbalances, and a sense of disconnection from the body.

Over 10 days, you are invited to slow down, reset naturally, and return to balance in a sustainable way. This is a time to gently support your body’s healing processes, release built-up tension, and reconnect with calm, clarity, and vitality.

You may experience deeper awareness of your body, improved flexibility and mobility, reduced stress, and a profound reset for the nervous system. Many guests also find more restorative sleep, healthier digestion, greater emotional balance, and relief from physical discomfort and individual imbalances.

This retreat brings together the ancient wisdom of Ayurveda with mindful yoga, meditation, and personalized therapies. Rather than simply relaxing, you will receive a structured, therapeutic approach designed around your needs.

What’s included

• 3 personalized consultations with an experienced Ayurvedic doctor at the beginning, midpoint, and end
• 9 customized Ayurvedic treatments, one per day, with additional treatments available at extra cost if needed
• Daily mindful yoga and meditation group lessons
• 1 private sound bath experience with calming Blue Lotus tea for 1–2 persons
• 1 yoga therapy session focused on your specific needs
• 3 freshly prepared nourishing Ayurvedic meals each day
• A traditional Sri Lankan cooking class
• A temple visit with guided meditation
• Comfortable airport transfers on arrival and departure
• 9 nights of peaceful accommodation in a serene environment

Bonus

• Free access to exclusive workshops on mindfulness and nervous system regulation, including practical breathwork, meditation, and integration techniques, served with tea and healthy snacks

The daily rhythm is designed to balance gentle activity with deep rest. Mornings begin with 7 AM meditation and mindful yoga, followed by breakfast at 9.15 AM and time for treatment, rest, or an excursion. In the afternoon, there is a 1.30 PM treatment or workshop, followed by more time for rest, treatment, or an excursion. Evenings include a 5 PM deep relaxation group session and dinner.

About Ayurveda

Ayurveda is a traditional healing system from Sri Lanka and India that works to balance the body, mind, and nervous system. Through personalized treatments, nutrition, and lifestyle guidance, it supports gentle detox, improved digestion, nervous system regulation, and a return to natural inner harmony.

About yoga and meditation

Mindful yoga, breathing techniques, and meditation help you turn inward and reconnect with yourself. This practice creates space to slow down, release tension, and return to your inner rhythm. It supports mindfulness, conscious breathing, deep relaxation, physical strength and flexibility, and overall physical, mental, and emotional balance. No prior experience is needed.

Set in a tranquil sanctuary surrounded by nature in Sri Lanka, this retreat offers an ideal environment to breathe deeply, rest well, and reconnect. You will also experience authentic Sri Lankan culture, warm hospitality, and the beauty of simple living. At the end of your stay, you will receive a personalized practice plan with clear guidance to help you integrate the benefits into daily life at home.

This retreat is ideal for women and men aged 35–65+ who want to step away from a stressful routine, seek deep relaxation and regeneration, are interested in holistic health and natural healing, feel the need to slow down, and prefer a calm, supportive, non-intense environment.

Why choose this retreat

• Individual pricing tailored to your needs and treatment plan
• Only 6 rooms for a calm, private atmosphere
• 5-minute walk to the beach
• Comfortable, spacious rooms with A/C, fan, balcony or terrace, and en-suite bathroom
• Surrounded by lush tropical nature in a quiet, safe setting
• Personalized care in a small group environment
• Authentic Ayurvedic treatments by experienced practitioners
• A space for deep rest, healing, and reconnection