3-night Wellness Escape at Amuna
Description
PRANA (Vitality)
ENERGISING BODY, MIND AND SPIRIT
Designed as a three-night restorative retreat, PRANA invites you to awaken your life force and return to balance in body, mind and spirit. A carefully woven combination of breathwork, mindful movement, ayurveda therapies and deeply nourishing rituals creates space for more than simple rest — it supports a true reset. This experience helps you reconnect with your inner vitality, clear the mind and leave feeling renewed from within. It is a gentle return to your natural rhythm, where energy can move freely and you feel fully alive.
YOUR JOURNEY:
You will leave feeling energised, mentally refreshed and deeply connected to your breath, body and spirit.
PRANA - WELLNESS ESCAPE AT AMUNA INCLUDES;
- Charming eco-friendly accommodation inspired by traditional Sri Lankan village homes.
- Initial consultation with the in-house Ayurvedic practitioner to personalise your wellness journey.
- Wholesome Ayurvedic meals prepared with fresh, locally sourced fruits, vegetables and herbs.
- Unlimited herbal teas to support detox, rejuvenation and relaxation.
- 90-minute daily Ayurveda treatment session tailored to your specific needs. (3 treatment sessions for the entire stay)
- Group Hatha Yoga sessions every morning and evening, followed by guided meditation.
- Ongoing progress reviews and lifestyle consultations to support long-term wellness.
- A thoughtfully curated wellness activity to enrich your retreat experience.
Accommodation Options
Villa
Set within the peaceful surroundings of Amuna, this spacious two-level villa offers a calm and comfortable stay after a restorative ayurveda session. Traditional furnishings and classic architecture create a timeless atmosphere, while the thoughtful layout makes it especially well suited for families or small groups who want both privacy and shared space.
The ground floor includes a plush king-size bed, and the mezzanine level provides two single beds, allowing up to four guests to stay comfortably. Inside, the air-conditioned interiors help maintain a pleasant environment throughout the day, and the sleek ensuite bathroom adds a modern touch to the villa’s classic character. A private veranda invites you to slow down, breathe deeply, and enjoy quiet moments between wellness experiences.
Blending heritage charm with practical comfort, this villa is designed for guests looking for a serene retreat in a setting that feels both spacious and intimate.
Teachers
Amuna Ayurveda & Wellness Retreat
Place
Place map
Categories
Contact Information
Price
On request
Duration
3 nights / 4 days
Available any date