Breathing classes
Description
WHY TAKE THESE CLASSES?
Conscious, connected/circulatory breathing helps:
calm the mind
release tension from the mind and body
release repressed emotions
release the flow of energy in the body
Experience more balance
bring in lightness, joy
Release creativity
make more conscious decisions
improve relationship with self and others
Sleep better
Strengthen immunity
Solve various health problems.
Those who regularly attend the sessions enjoy less chaos, more peace and clarity in their lives. It is easier to concentrate.
People are much less stressed, they know how to relax in stressful situations and breathe out tension. Many things are easier to look at, energy is not wasted where it is not needed. People enjoy an improved quality of life.
hOW DO THE SESSIONS WORK?
At the beginning I do an introduction to breathing session.
Then, for about 50-60 minutes, participants breathe while lying on their backs.
At the end there is a discussion.
Teachers
I learnt conscious breathing from the world's most famous teacher, one of the pioneers of conscious breathing, Dan Brule, and also graduated from Dalia Beata Kasmauskaitė's breathing therapy school. I explore my breathing every day, participating in breathing sessions and camps with Dalia Beata Kasmauskaite. Conscious breathing helped me to release a huge amount of tension, to come out of...
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Contact Information
Price per month
€35.00/month
When
Thursday, November 13, 2025
Start Time
08:00