Discover a deeply restorative 7-day experience designed to support lasting change through breathwork, connection, and self-discovery.
Join one of the world’s highest-rated breathwork schools, connect with your community, and experience traditional healing methods informed by modern neuroscience.
A journey that can awaken and transform your life
Across this immersive week in Tuscany, each day opens a new layer of insight, practice, and meaningful connection, blending science, spirit, and personal growth.
Deep healing
Begin from within, using the breath as a powerful pathway for healing. Conscious, connected breathing is combined with integrative practices that support the release of old patterns, restore emotional balance, and create space for lasting inner peace.
True connection
Heal together. Grow together. Breathe into a new version of yourself. Surrounded by a global community of open-hearted people, you’ll share conversation, laughter, and quiet moments in the beautiful Tuscan landscape — a setting designed to nurture belonging.
Guided by masters
Learn with the founders of Alchemy of Breath and ASHA, Anthony Abbagnano and Amy Rachelle, alongside their team of trainers. They guide you through a powerful process using breathwork, intuition, and other natural healing modalities.
What you will explore
The 7-day experience at ASHA
Day 1: Arrive at ASHA Retreat & Community Center, connect through the app, travel together or by train, and settle into the heart of Tuscany. You’ll be welcomed by Anthony, Amy, the trainers, the team, and fellow graduates, then come together for an evening drum circle.
Day 2: Get grounded in breathwork, from beginner to advanced, with support for both technique and your personal process.
Day 3: Receive personal and professional support, with additional simple yet profound methods for your transformation toolkit. In the evening, dance.
Day 4: Deepen your practice through Anthony’s signature Bridge process for healing trauma from childhood to the present.
Day 5: Explore trauma-informed breath patterns and Breath Solutions, followed by pool breathwork and a sound bath. In the evening, sing and dance with Amy.
Day 6: Be held, hold space for others, and experience Anthony’s Mandala Breathwork. End the day with a closing Italian feast under the stars.
Day 7: Close with integration and ritual, leaving energized, recharged, and supported in your ongoing journey.
A typical daily schedule
Morning movement practice, breakfast, breathwork / workshops, group share, lunch, breathwork / workshops, dinner, free time / evening events.
Pricing & accommodation
Accommodation options include private rooms, shared cottages, glamping bell tents, camper spaces, and secluded tent pitches. All prices are per person unless otherwise noted.
Your BreathCamp retreat includes:
Is this retreat right for you?
If you have explored traditional medicine, meditation, or other healing paths and still feel something is missing, this retreat offers a different way forward. It is designed for those seeking authentic connection, lasting transformation, and a deeper sense of purpose.
Come to go beyond symptoms, uncover root causes of physical and emotional tension, and immerse yourself in holistic healing through conscious breathwork and integrative tools. Leave Tuscany rebalanced, reenergized, and ready to live with more joy, clarity, and intention.
Aug 16-22, 2026
7 day event
Daily Schedule:
Ideal for guests who value privacy and a deeper connection with the natural world, this single glamping tent offers a peaceful setting for solo travelers or anyone looking for a more personal retreat in nature. Thoughtfully arranged for comfort, the space creates a calm and restorative atmosphere while still allowing you to feel fully immersed in the surroundings.
As one of only five tents on site, it offers a more exclusive experience than shared dormitory-style accommodation. The tent is designed to support a true glamping stay, combining the feeling of being outdoors with the ease of indoor comforts. It’s a serene choice for slowing down, resting well, and enjoying the quiet beauty of your environment.
Ideal for guests traveling together or those who prefer to share their stay, this twin glamping tent offers a comfortable and spacious setting designed for connection and ease. Set within the natural surroundings of the forest, it creates a peaceful atmosphere where the gentle sounds and fresh scents of the woods become part of the experience.
Thoughtfully arranged for two, the tent provides a relaxed balance of comfort and simplicity, making it a welcoming choice for friends, family members, or fellow travelers. Here, you can unwind in a calm environment while still feeling close to nature, with the forest all around you enhancing the sense of escape and rest.
Perfect for:
Set within the Glamping Village, this accommodation offers a comfortable and sociable way to enjoy the natural surroundings with a little more company. Designed for guests who want to share the experience, the Triple Tent features a practical layout with 3 beds, making it a great choice for friends or small groups traveling together.
With its distinctive glamping feel and easy access to the beauty of the village, it creates a relaxed base for days spent outdoors and evenings unwinding in a shared space. The setting is ideal for those looking for a simple yet memorable stay that combines comfort, connection, and the charm of a village-style retreat atmosphere.
Designed for guests who value privacy and quiet, the Single Ensuite rooms offer a restful stay in a calm, comfortable setting. Located upstairs in The Ark, our Main House, both rooms provide a peaceful retreat with the added convenience of a private bathroom.
These rooms are ideal for solo travelers looking for a simple, serene space to unwind between wellness activities, moments of reflection, or time spent exploring the surroundings. The upstairs location adds a sense of seclusion, creating an atmosphere that feels both personal and restorative.
What you can expect:
Offering a peaceful and private stay, this is one of the property’s most sought-after room types. Set in the cottages surrounding the main estate, it provides a quiet retreat-like atmosphere while still keeping guests close to the heart of the property. Each room includes its own private bathroom, adding comfort and convenience to the experience.
The layout is designed for two guests, with two separate beds making it a practical choice for friends, travel companions, or anyone looking for shared accommodation with a little extra space. The cottage setting creates a secluded feel, ideal for those who value privacy and a restful environment. Simple, comfortable, and well suited to a relaxed stay, this room combines independence with easy access to the wider property.
Designed for guests who value both comfort and privacy, this triple ensuite room offers three single beds and a private bathroom for a more relaxed stay. The beds are typically positioned about a meter apart, creating a spacious and respectful shared environment. These rooms are shared with guests of the same sex, making them a practical choice for those attending a retreat or wellness stay with a communal feel.
Accommodation is available either in a private cottage or in the Main House, giving you the option of a cozy, tucked-away setting or a more central location. With the convenience of an ensuite bathroom and thoughtfully arranged sleeping space, this room type is ideal for guests looking for simple comfort, ease, and a peaceful atmosphere throughout their stay.
Enjoy a peaceful stay in a cozy private cottage designed for comfort and privacy. With your own bathroom, kitchen, and living space, it offers everything you need for a relaxed and independent experience.
This welcoming cottage is a great choice for singles looking for a quiet hideaway, couples wanting a restful escape, or families in search of a comfortable home base. The private setting creates a calm atmosphere, while the practical layout makes it easy to settle in and feel at home right away.
Whether you are planning a short break or a longer stay, the cottage provides a simple, comfortable space where you can unwind at your own pace and enjoy a sense of ease throughout your visit.
Enjoy the comfort and privacy of a single room with an ensuite bathroom in the Main House, designed especially for one guest. This peaceful space includes a single bed and a desk, offering a simple and practical setting for rest, reflection, and quiet time throughout your stay.
Ideal for guests who value their own space, the room creates a calm private oasis where you can unwind at your own pace, process your experience, and enjoy a sense of ease between retreat activities. With everything you need close at hand, it provides a restful base for a more centered and uninterrupted stay.
Designed for comfort and connection, this twin room offers two single beds in a private cottage setting, with shared accommodation for guests of the same sex. It’s a practical and welcoming choice for those looking to enjoy a peaceful stay while still having a sense of community.
The cottage features three bedrooms in total, along with its own living room and kitchen, creating a relaxed home-like atmosphere throughout your stay. Recently renovated, the space feels fresh, bright, and thoughtfully maintained, offering a comfortable base to unwind between retreat activities.
The bathroom is shared by four guests and may be used by mixed genders. Pricing is based on a per-person rate, making this a simple and accessible option for solo travelers joining the retreat.
Experience the charm of outdoor living with the comfort of our beautifully appointed bell tents. Guests appreciate the convenience of nearby toilets and showers, making the stay feel both relaxed and practical. Whether you’re looking for a little privacy or a shared setup, you can choose a single bed option for your own tent or share with one other guest. Pricing is per person, offering a simple and flexible way to enjoy this unique accommodation.
Perfect for travelers who want to stay close to nature without giving up essential comforts, this glamping option creates a peaceful and memorable atmosphere. Please note that weather in May and September can be unpredictable, so bookings during these months are at your own risk. It’s an inviting choice for those who enjoy a more adventurous retreat-style stay with a cozy, laid-back feel.
About Anthony AbbagnanoAnthony Abbagnano is a pioneering breathwork teacher and the founder of Alchemy of Breath and ASHA, devoted to revealing the breath’s deep potential for healing and transformation. His relationship with breathwork began in his late teens and has since evolved into a worldwide movement. Through #BreatheTheWorld, Anthony leads online breathwork sessions that connect communities in more than 40...
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About Amy Rachelle“Everyone has intuition — the key is to uncover it, strengthen it, and let it support our highest purpose. My deepest gift is helping people come home to themselves.” — Amy Rachelle, Naturopath, Intuitive Guide, ASHA/AoB co-founderAmy Rachelle is a naturopath with a focus on intuition, food as medicine, and fasting. She is also an intuitive reader and...
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