Breath & Alignment

An intermediate yoga class inspired by the Ashtanga Half Primary Series, this session at Lac de Montriond invites you to deepen your practice through long, steady breathing and carefully held, aligned postures. With an emphasis on precision and flow, it offers a balanced experience that connects body, breath, and mind in a focused and supportive way.

Designed to encourage concentration, regulation, strength, and flexibility, the class creates space to move with awareness while building stability and ease. It is well suited for practitioners looking to refine alignment, stay present through mindful breathwork, and explore a more structured yet fluid rhythm on the mat.