Body Realignment Program

Because the body naturally develops asymmetries, one side often becomes more dominant than the other. This program is designed to restore balance by realigning the spine and body through a tailored private Pilates reformer program. It helps release tight muscles while building strength in areas that need more support. It is especially suitable for anyone dealing with office syndrome, poor posture, chronic aches and pains, as well as racquet sport enthusiasts.

The program is available in 5-, 7-, and 10-day options, with shorter or longer stays available on request.

Standard Inclusions :

• 1 x Initial Wellness Consultation with Bio impedance reading
• 1 x Arrival Day Welcome Dinner
• 3 x Wellness Cuisine meals a day
• 2 x Fresh Juices or Smoothies per day
• 1 x 30 min postural analysis
• 1 x 30 min Exit Pilates consultation
• 1 x 30 min Yoga consultation
• 1 x 30 min Exit yoga consultation
• Pool, Steam room & Fitness Studio access
• Unlimited Yoga class & group meditation sessions
• Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
• Unlimited Broth soups per day
• 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
• Round trip airport transfers