Because the body naturally develops asymmetries, one side often becomes more dominant than the other. This program is designed to restore balance by realigning the spine and body through a tailored private Pilates reformer program. It helps release tight muscles while building strength in areas that need more support. It is especially suitable for anyone dealing with office syndrome, poor posture, chronic aches and pains, as well as racquet sport enthusiasts.
The program is available in 5-, 7-, and 10-day options, with shorter or longer stays available on request.
Absolute Sanctuary
88, Tambon Bo Put, Amphoe Ko Samui, Chang Wat Surat Thani 84320, Thailand
Amphoe Ko Samui
Price
On request
Please contact the organizer directly for pricing information