Be Strong Program

"Where every breath brings you closer to your strongest self"

Designed for guests who want to build lean muscle in a focused and efficient way, ABSOLUTE SANCTUARY’s Be Strong program takes a holistic approach to strength and body transformation. This tailor-made experience combines strength-building sessions with dynamic pilates workouts, helping you create a stronger, leaner physique with confidence. Private sessions and energizing group yoga classes are woven throughout the program to support strength, flexibility, and inner resilience. To complement your progress, enjoy specially curated meals and protein drinks, while indulgent massages help ease tension and support recovery. Discover a renewed sense of vitality with the Be Strong program at ABSOLUTE SANCTUARY.

The program is available in 7-, 10-, or 14-day options, with shorter or longer stays available upon request.

Standard Inclusions:

• 1 x Initial Wellness Consultation with Bio Impedance Analysis
• 1 x Initial Be Strong Consultation with muscle strength testing
• 1 x Be Strong nutrition coaching session
• 1 x Arrival day welcome dinner
• 3 x Lean Protein Meals and Lean Protein Shake per day
• Final fitness consultation with personalized take home workout program
• Unlimited Yoga class & group meditation sessions
• Unlimited access to Group Fitness classes (Sunrise Beach Walk, Aqua power, HIIT Training, Myofascial, Weight Training, subject to group schedule of each week)
• Pool, Steam room & Fitness studio access
• 10% Discount on all Spa, Detox, Ala carte treatments & Yoga, Pilates classes
• Round trip airport transfers