Back Care Yoga Class

Back pain is something many people experience at some point in life, and this class is designed to offer thoughtful support through movement and awareness.

Using a gentle blend of Hatha and restorative yoga, the session helps you tune into posture habits, areas of tension, and common imbalances that may contribute to discomfort in the back. With a focus on alignment, you will be guided through breathwork, spinal mobility exercises, and movements that help lengthen and strengthen the back and core.

The class also pays attention to the hips, since misalignment in this area can affect the spine and overall posture. Expect a calm, accessible practice that encourages greater body awareness and supports a healthier, more balanced way of moving.

Please consult your doctor before attending if you have a serious back or spine condition.