Ashtanga

This dynamic practice is rooted in the traditional Primary Series as taught by Sri K. Pattabhi Jois, offering a structured and energizing journey through a thoughtfully sequenced set of poses. Each session is designed to support steady progress while honoring the rhythm and discipline of the method.

Open to all levels, the class welcomes both beginners and experienced practitioners. Modifications and variations are offered throughout, making it easier to adapt the practice to individual needs, comfort, and ability. Expect a focused, supportive atmosphere that encourages breath, concentration, and mindful movement from start to finish.

Whether you are building a foundation or deepening an established practice, this class provides a balanced space to explore strength, flexibility, and inner awareness in a traditional setting.