Advanced Yoga

Can you feel your body asking for movement?
How the mind longs for stillness?
How the heart seeks silence and presence with itself?

From September I invite you to an advanced Hatha Yoga class at BOHO Yoga House - an ongoing practice for those who are looking for more awareness, more inner silence, more depth in movement and breathing.

In each class we will have:
- Meditation - for calming and focusing,
- Breathing practices (pranayama) for conscious energy management,
- Body exercises (asanas) - for developing strength, flexibility and mindfulness,
- Relaxation (shavasana) for integration and rest.

The classes are designed for those who already have the basics and want to deepen their practice, learn to be more sensitive to the body, calm the mind and create inner balance.

Classes take place:
Mondays and Wednesdays | 17:45-19:00

Prices:
2 times a week - 75 €/month
1 time per week - 50 €/month
One visit - 15 €