A 4-Day Retreat – Breath, Body & Sound

With Tracey J. Moon, LMBT, and Sharon Nash, MA, this four-day Breath, Body & Sound residential training and retreat takes place at Sanctuary Retreat Center, nestled in the foothills of the Shendandoah Mountains in Nelson County, VA.

Designed as an immersive experience, the retreat invites participants to slow down, reconnect, and explore the powerful relationship between breath, body, and sound. Over the course of four days, guests can expect a restorative setting that supports deeper awareness, learning, and personal renewal. The natural surroundings of the retreat center create a peaceful backdrop for reflection, embodied practice, and shared exploration.

This residential format offers the opportunity to fully step away from daily routines and settle into a focused environment for growth and healing. With experienced guidance from Tracey J. Moon and Sharon Nash, the retreat blends training and retreat elements into one meaningful experience.