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Reconnect with the creative, life-affirming energy of the Divine Feminine in a heart-centered retreat designed to support balance, inspiration, and inner peace. Held in the nurturing setting of The Sanctuary, this experience weaves together meditation, yoga, music, and nature to create space for reflection and renewal.

Set in the Blue Ridge Mountains of Virginia, the retreat invites you to slow down, soften into presence, and explore a deeper connection with this timeless spiritual principle. Across traditions and throughout history, the Divine Feminine has been honored in many forms as a source of creation and life itself.

Whether or not you follow a spiritual path, this energy is available to you. As you open to exploration and connection, new growth and deeper self-understanding may unfold. Through contemplative practice and a heart-opening atmosphere, you are encouraged to embrace this aspect of yourself more fully.

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With Tracey J. Moon, LMBT, and Sharon Nash, MA, this four-day Breath, Body & Sound residential training and retreat takes place at Sanctuary Retreat Center, nestled in the foothills of the Shendandoah Mountains in Nelson County, VA.

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Designed as an immersive experience, the retreat invites participants to slow down, reconnect, and explore the powerful relationship between breath, body, and sound. Over the course of four days, guests can expect a restorative setting that supports deeper awareness, learning, and personal renewal. The natural surroundings of the retreat center create a peaceful backdrop for reflection, embodied practice, and shared exploration.

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This residential format offers the opportunity to fully step away from daily routines and settle into a focused environment for growth and healing. With experienced guidance from Tracey J. Moon and Sharon Nash, the retreat blends training and retreat elements into one meaningful experience.

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Turn down the noise and step into a spacious rhythm of balance, learning, and renewal. Set in the peaceful foothills of the Blue Ridge Mountains, this 4-day immersive retreat offers a deeply personal experience designed to help you both train and restore. Each day unfolds from morning to evening with a thoughtful blend of restorative, foundational, and invigorating yoga, along with science-based mindfulness workshops that invite practical insight and reflection.

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Guests will also take part in guided meditation and breathwork practices, refreshing hikes, and prompted journaling, all woven together with delicious food and generous time for rest. Created to support both effort and ease, this retreat offers a nourishing environment where you can slow down, reconnect, and leave feeling more grounded, clear, and restored.

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Step away from the pace of everyday life and make space for rest, reflection, and renewal with a Personal Retreat at Sanctuary Retreat Center. Surrounded by a peaceful natural setting, this experience is designed to help you slow down and reconnect with yourself in a calm, supportive environment.

During your stay, you can enjoy quiet nature walks, nourishing meals, and the option to take part in High-Tech Meditations for a deeper sense of relaxation and balance. Whether you are seeking stillness, spiritual growth, or simply time to recharge, this retreat offers a restorative atmosphere that supports your well-being from start to finish.

It is an ideal invitation to pause, breathe, and return to daily life feeling refreshed, centered, and renewed.

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This intimate retreat is designed exclusively for graduates of the Body-Based Breathwork Facilitator Training, offering a meaningful opportunity to return to practice, reconnect with peers, and continue growing in a supportive setting. Guided by Sharon Nash and Tracey J. Moon, the experience creates space to revisit the foundations of your training while deepening your connection to breathwork and embodied facilitation.

\n\n

Held at Sanctuary Retreat Center, the retreat invites participants into a calm and restorative environment where reflection, shared experience, and professional renewal can unfold naturally. Whether you are looking to strengthen your confidence, expand your perspective, or simply spend time with fellow BFT alumni, this gathering offers a focused and nourishing container for that next step in your journey.

\n\n

BFT alumni only.

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Step into a restorative experience designed to bring balance, clarity, and renewal to both body and mind. Guided by Sharon Nash and Tracey Moon, this retreat weaves together breathwork, meditation, sound healing, and body-centered practices to support deep nervous system regulation and a greater sense of inner ease.

\n\n

Throughout the retreat, you will be invited to slow down, release tension, and reconnect with yourself in a mindful and supportive environment. The practices are intended to help reduce anxiety, lift your mood, and open space for a more grounded, present way of being. As the experience unfolds, you may also feel a stronger connection with others and a renewed sense of vitality.

\n\n

This is an opportunity to pause from daily demands and immerse yourself in a nurturing journey of healing, awareness, and reconnection.

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Join Suzanna Hasnay and Haley Bonilla for a nourishing 4-day retreat designed to support deep rest, inner clarity, and reconnection. Through a carefully held blend of yoga, mindfulness, breathwork, guided meditation, time in nature, and intentional rest, this immersive experience invites you to slow down and return to yourself.

\n\n

Created as a space for renewal, the retreat offers a gentle rhythm that encourages balance in both body and mind. Each day is an opportunity to step away from routine, settle into a calmer pace, and explore practices that can leave you feeling more grounded and centered. Whether you are seeking stillness, reflection, or simply a meaningful pause, this retreat provides a supportive setting for restoration and presence.

\n\n

By the end of the four days, participants can expect to feel refreshed, more clear, and more connected to what truly matters.

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Step into the new year with a restorative 4-day experience designed to support your whole being. Guided by Sharon Nash and Tracey Moon, this retreat brings together breathwork, meditation, sound healing, and body-centered practices to help you unwind, reset, and reconnect. Across the retreat, you’ll be invited to soften stress patterns, calm the nervous system, and create space for greater clarity and ease.

With a focus on inner balance and embodied awareness, this gathering offers a nurturing environment for reflection, healing, and renewal. Participants can expect practices that encourage a reduced sense of anxiety, a brighter mood, and a deeper connection both within themselves and with others. It is an opportunity to begin the year feeling more grounded, open, and aligned.

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Yoga retreat in Virginia City

Yoga retreat in Virginia City