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Reconnect with the creative, life-affirming energy of the Divine Feminine in a heart-centered retreat designed to support balance, inspiration, and inner peace. Held in the nurturing setting of The Sanctuary, this experience weaves together meditation, yoga, music, and nature to create space for reflection and renewal.

Set in the Blue Ridge Mountains of Virginia, the retreat invites you to slow down, soften into presence, and explore a deeper connection with this timeless spiritual principle. Across traditions and throughout history, the Divine Feminine has been honored in many forms as a source of creation and life itself.

Whether or not you follow a spiritual path, this energy is available to you. As you open to exploration and connection, new growth and deeper self-understanding may unfold. Through contemplative practice and a heart-opening atmosphere, you are encouraged to embrace this aspect of yourself more fully.

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With Tracey J. Moon, LMBT, and Sharon Nash, MA, this four-day Breath, Body & Sound residential training and retreat takes place at Sanctuary Retreat Center, nestled in the foothills of the Shendandoah Mountains in Nelson County, VA.

\n\n

Designed as an immersive experience, the retreat invites participants to slow down, reconnect, and explore the powerful relationship between breath, body, and sound. Over the course of four days, guests can expect a restorative setting that supports deeper awareness, learning, and personal renewal. The natural surroundings of the retreat center create a peaceful backdrop for reflection, embodied practice, and shared exploration.

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This residential format offers the opportunity to fully step away from daily routines and settle into a focused environment for growth and healing. With experienced guidance from Tracey J. Moon and Sharon Nash, the retreat blends training and retreat elements into one meaningful experience.

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Turn down the noise and step into a spacious rhythm of balance, learning, and renewal. Set in the peaceful foothills of the Blue Ridge Mountains, this 4-day immersive retreat offers a deeply personal experience designed to help you both train and restore. Each day unfolds from morning to evening with a thoughtful blend of restorative, foundational, and invigorating yoga, along with science-based mindfulness workshops that invite practical insight and reflection.

\n\n

Guests will also take part in guided meditation and breathwork practices, refreshing hikes, and prompted journaling, all woven together with delicious food and generous time for rest. Created to support both effort and ease, this retreat offers a nourishing environment where you can slow down, reconnect, and leave feeling more grounded, clear, and restored.

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Step into a deeply moving retreat experience designed to open the heart, create space for release, and invite a renewed sense of inner peace. Throughout the week, participants are supported in letting go of what no longer serves them while making room for clarity, stillness, and moments of profound connection. Many guests describe the journey as both powerful and transformative, with experiences that feel blissful, peaceful, and unexpectedly expansive.

\n\n

As the retreat unfolds, you may find yourself moving from release into a softer, more grounded state of being, where calm begins to settle in naturally. It is an opportunity to pause, reflect, and reconnect with yourself in a meaningful way. Whether you arrive seeking healing, insight, or simply more space to breathe, this retreat offers a nurturing environment for inner work and heartfelt presence.

\n\n

Book now and receive 10% off listed prices. Offer valid until Sep 19, 2026.

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This intimate retreat is designed exclusively for graduates of the Body-Based Breathwork Facilitator Training, offering a meaningful opportunity to return to practice, reconnect with peers, and continue growing in a supportive setting. Guided by Sharon Nash and Tracey J. Moon, the experience creates space to revisit the foundations of your training while deepening your connection to breathwork and embodied facilitation.

\n\n

Held at Sanctuary Retreat Center, the retreat invites participants into a calm and restorative environment where reflection, shared experience, and professional renewal can unfold naturally. Whether you are looking to strengthen your confidence, expand your perspective, or simply spend time with fellow BFT alumni, this gathering offers a focused and nourishing container for that next step in your journey.

\n\n

BFT alumni only.

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Retreats in Virginia City