85 Hour Prenatal and Postnatal Yoga Teacher Training Course in Bengaluru

Set in Bengaluru, Yoga Kulam School is offering an 85-hour Prenatal and Postnatal Yoga Teacher Training Course designed to support the unique journey of pregnancy, birth, and recovery. This training explores how yoga can help expecting and new mothers navigate the physical, emotional, and physiological changes that arise before and after childbirth.

Pregnancy and birth bring profound transformation. As the body changes from conception through the postpartum period, many women also experience anxiety, fatigue, and discomfort. This course introduces a specialized yoga approach that supports balance, comfort, and steadiness of mind throughout this important life stage.

WHAT YOU WOULD LEARN FROM THE PROGRAM

• Asana modifications and the value of restorative and gentle yoga during and after pregnancy
• How to adapt yogic practices for each trimester and individual needs
• Alignment, adjustments, and the use of props during pregnancy
• Benefits and contraindications of yoga practice in pregnancy
• The importance of pranayama and breathing exercises
• Postnatal yoga sequencing, asanas, and recovery techniques after birth
• Anatomy, physiology, and hormonal changes during pregnancy, childbirth, and postpartum
• Psychological considerations during pregnancy
• Essential herbs and nutrition for pregnancy and the postnatal cycle
• Vedic and yogic perspectives on pregnancy and motherhood
• Meditation practices to connect with the inner wisdom of Shakti
• Carnatic chantings for childbirth and mantras for pregnancy
• Sacred motherhood, the spiritual side of pregnancy, and becoming a mother
• Conscious parenting
• Teaching experience and how to prepare a class

Curriculum Of Our 85 Hour Prenatal & Postnatal YTT Course In Kerala

Anatomy and Physiology of Pre and post natal yoga

Gain a clear understanding of the structural and functional changes that happen during pregnancy, including musculoskeletal shifts, hormonal changes, and effects on the cardiovascular, respiratory, and digestive systems. This foundation supports the creation of safe and effective prenatal yoga sequences.

Recognizing Common Pregnancy Discomforts

Learn to identify common concerns such as nausea, heartburn, backache, and fatigue, along with contraindications for physical activity. This helps you tailor yoga practices to the specific needs of pregnant women.

Understanding the Stages of Labor and Delivery

This module explores the stages of labor and delivery, including contractions and the physiological changes that occur in both mother and baby. The knowledge helps prepare students for the physical and emotional demands of birth.

Prenatal and Postnatal Yoga Asanas

Develop the skills to modify traditional yoga asanas so they remain safe, supportive, and beneficial for pregnant women, while also encouraging relaxation and preparation for childbirth.

Using Props for Pre and Post natal Yoga Practice

Discover how bolsters, blankets, and blocks can add support and improve accessibility in practice.

Creating Effective Sequences

Learn to design prenatal classes that reflect the different trimesters and the changing physical abilities of students.

Meditation Techniques for Relaxation

Explore breathwork and meditation methods that help reduce stress and calm the nervous system, including Ujjayi breathing, Bhramari breath, and meditation.

Teaching Methodology

Study safe and effective ways to teach prenatal and postnatal yoga while respecting each participant’s physical limitations.

Modifications and Adjustments

This section focuses on adapting poses to suit individual needs, ensuring comfort and safety throughout practice.

Sequencing Prenatal Yoga Classes

Understand how to structure classes according to trimester and adjust them to suit the abilities of pregnant students.

Daily Schedule Of 85 Hour Prenatal Yoga Teacher Training In Kerala

OFFLINE PRENATAL & POST NATAL 10 DAYS SCHEDULE

• Day 1: Introduction Day
• Day 2: Basics of Prenatal & postnatal Yoga, Prenatal Asana 1st Trimester, pranayam, Preparation for conception, garbhsanskar 1, Ayurveda Meditation
• Day 3: Prenatal Asana 2nd Trimester, pranayam, Sankalpa or resolve for pregnancy, garbhsanskar 2, Ayurveda Relaxation & Yog nidra
• Day 4: Prenatal Asana 3rd Trimester, pranayam, pelvic floor, Cleansing techniques, Mudras, Ayurveda Visualization for pregnancy
• Day 5: Trimester Changes, Common issues in pregnancy, practice for couple, Mantra Chanting, Mudras, Visualization for pregnancy
• Day 6: Shatkarma Practice - Jalneti, SutraNeti, postnatal importance and changes, Infant Massage, Yogic practices for labour and birthing, Meditation
• Day 7: Yoga for motherhood, Teaching methodology, Breast feeding, Meditation
• Day 8: Yoga, Pranayam, Anatomy & physiology, Nutrition, Meditation
• Day 9: Yoga, Pranayam, Anatomy & physiology, Nutrition, Relaxation & Yog nidra
• Day 10: Self Study, Examination, Graduation Ceremony

Note*: The schedule may vary from week to week during the training period.

Mantra, Teaching Methodology, and Ayurveda sessions are held on alternate weeks.

Certified Yoga Alliance Teacher Training

Yoga Kulam is a Registered Yoga School with Yoga Alliance (RPYS85). After successful completion, participants receive the 85-hour Yoga Teacher Training Certificate (RPYS85), accredited by Yoga Alliance, USA. The certificate is recognized internationally by Yoga Alliance and the International Yoga Federation, and the course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.

During the 10-day training, experienced teachers guide students through each stage of the course with the aim of developing both confident practitioners and capable teachers. Completion of all 6 modules is mandatory, and the final assessment includes oral, written, and practical segments.

Certificates We Provide

85 Hr Pre & Post Natal Certificate

Garba Samskara Certificate

Infant Message and Breastfeeding Certificate

Course Package Price

Twin Sharing Room: $750

Private Room: $1000

Upcoming Course Dates

• 2nd August 2026 – 11th August 2026
• 2nd October 2026 – 11th October 2026
• 2nd December 2026 – 11th December 2026
• 2nd February 2027 – 11th February 2027

Programe Detail:

Arrival and Opening Ceremony
Arrival on the 2nd is flexible, as long as it is before 10 AM.
The opening ceremony will take place at 4:30 pm.

Certificate Distribution & Departure
Certificates are issued after successful completion of the course, followed by a closing ceremony.
Departure is after breakfast on the same day.

If you'd like to arrive early or extend your stay
You may do so by paying an additional daily fee.
Accommodation is $24 USD and food is $10 USD per day for 3 meals a day.

Taxi from Airport to Yogshala
$30 USD within Thiruvananthapuram (TRV)
$95 USD from Cochin

Meet Our Yoga Teachers

Aditi Mundi
Yoga Instructor

Lakshmi Gowda Ji
Yoga Instructor

Things To Know

Included: Meals, Hot Water, Fun Activities, Study Materials

Excluded: Visa, Airport Shuttle, Flight Tickets

What To Bring: ID Proof, Yoga Mat, Water Bottle, Toiletries, Comfortable Clothing

Dress Code

Loose, breathable cotton clothing is strongly recommended so the body, especially the navel area, can remain comfortable throughout the practice sessions. Leggings are discouraged, as they are often made from synthetic fabrics treated with PFAS and BPA, which are associated with long-term health concerns.

Our Location

Varkala

How To Reach Our Center In Kerala ?

By Air
Fly to Trivandrum International Airport (TRV), 42 kilometres from the venue, or Cochin International Airport (COK), 212 kilometres away.

By Train
The area is well connected by train to major cities in Kerala and South India. Varkala station is the nearest railway station, about 2 km from South Cliff, while Kollam is another well-connected option at 30 km away.

By Taxi
The distance is around 38–45 km depending on the route, with a typical travel time of 1 hour to 1 hour 30 minutes. Taxi transfers can be arranged on request from both airports, and local rickshaws or taxis are also available.

Accommodation & Facilities

Guests are offered clean, spacious, well-ventilated rooms with optional air conditioning. Accommodation options include sharing and private rooms, with attached bathrooms and proper furniture. Facilities include free Wi-Fi, AC / non-AC room options, and clean, hygienic surroundings.