Set in Bengaluru, Yoga Kulam School is offering an 85-hour Prenatal and Postnatal Yoga Teacher Training Course designed to support the unique journey of pregnancy, birth, and recovery. This training explores how yoga can help expecting and new mothers navigate the physical, emotional, and physiological changes that arise before and after childbirth.
Pregnancy and birth bring profound transformation. As the body changes from conception through the postpartum period, many women also experience anxiety, fatigue, and discomfort. This course introduces a specialized yoga approach that supports balance, comfort, and steadiness of mind throughout this important life stage.
Gain a clear understanding of the structural and functional changes that happen during pregnancy, including musculoskeletal shifts, hormonal changes, and effects on the cardiovascular, respiratory, and digestive systems. This foundation supports the creation of safe and effective prenatal yoga sequences.
Learn to identify common concerns such as nausea, heartburn, backache, and fatigue, along with contraindications for physical activity. This helps you tailor yoga practices to the specific needs of pregnant women.
This module explores the stages of labor and delivery, including contractions and the physiological changes that occur in both mother and baby. The knowledge helps prepare students for the physical and emotional demands of birth.
Develop the skills to modify traditional yoga asanas so they remain safe, supportive, and beneficial for pregnant women, while also encouraging relaxation and preparation for childbirth.
Discover how bolsters, blankets, and blocks can add support and improve accessibility in practice.
Learn to design prenatal classes that reflect the different trimesters and the changing physical abilities of students.
Explore breathwork and meditation methods that help reduce stress and calm the nervous system, including Ujjayi breathing, Bhramari breath, and meditation.
Study safe and effective ways to teach prenatal and postnatal yoga while respecting each participant’s physical limitations.
This section focuses on adapting poses to suit individual needs, ensuring comfort and safety throughout practice.
Understand how to structure classes according to trimester and adjust them to suit the abilities of pregnant students.
OFFLINE PRENATAL & POST NATAL 10 DAYS SCHEDULE
Note*: The schedule may vary from week to week during the training period.
Mantra, Teaching Methodology, and Ayurveda sessions are held on alternate weeks.
Yoga Kulam is a Registered Yoga School with Yoga Alliance (RPYS85). After successful completion, participants receive the 85-hour Yoga Teacher Training Certificate (RPYS85), accredited by Yoga Alliance, USA. The certificate is recognized internationally by Yoga Alliance and the International Yoga Federation, and the course is also certified by the Indian Yoga Alliance for 85 hours Yoga Teacher Training Program.
During the 10-day training, experienced teachers guide students through each stage of the course with the aim of developing both confident practitioners and capable teachers. Completion of all 6 modules is mandatory, and the final assessment includes oral, written, and practical segments.
85 Hr Pre & Post Natal Certificate
Garba Samskara Certificate
Infant Message and Breastfeeding Certificate
Twin Sharing Room: $750
Private Room: $1000
Arrival and Opening Ceremony
Arrival on the 2nd is flexible, as long as it is before 10 AM.
The opening ceremony will take place at 4:30 pm.
Certificate Distribution & Departure
Certificates are issued after successful completion of the course, followed by a closing ceremony.
Departure is after breakfast on the same day.
If you'd like to arrive early or extend your stay
You may do so by paying an additional daily fee.
Accommodation is $24 USD and food is $10 USD per day for 3 meals a day.
Taxi from Airport to Yogshala
$30 USD within Thiruvananthapuram (TRV)
$95 USD from Cochin
Aditi Mundi
Yoga Instructor
Lakshmi Gowda Ji
Yoga Instructor
Included: Meals, Hot Water, Fun Activities, Study Materials
Excluded: Visa, Airport Shuttle, Flight Tickets
What To Bring: ID Proof, Yoga Mat, Water Bottle, Toiletries, Comfortable Clothing
Loose, breathable cotton clothing is strongly recommended so the body, especially the navel area, can remain comfortable throughout the practice sessions. Leggings are discouraged, as they are often made from synthetic fabrics treated with PFAS and BPA, which are associated with long-term health concerns.
Varkala
By Air
Fly to Trivandrum International Airport (TRV), 42 kilometres from the venue, or Cochin International Airport (COK), 212 kilometres away.
By Train
The area is well connected by train to major cities in Kerala and South India. Varkala station is the nearest railway station, about 2 km from South Cliff, while Kollam is another well-connected option at 30 km away.
By Taxi
The distance is around 38–45 km depending on the route, with a typical travel time of 1 hour to 1 hour 30 minutes. Taxi transfers can be arranged on request from both airports, and local rickshaws or taxis are also available.
Guests are offered clean, spacious, well-ventilated rooms with optional air conditioning. Accommodation options include sharing and private rooms, with attached bathrooms and proper furniture. Facilities include free Wi-Fi, AC / non-AC room options, and clean, hygienic surroundings.
Set within a peaceful, hut-style setting, this room offers a comfortable stay designed with care and simplicity in mind. Built consciously with sustainable materials, the accommodation creates a welcoming environment where guests can relax and feel at ease throughout their stay. Each room includes comfortable twin beds, an attached bathroom, fresh linens, Wi-Fi, and other practical amenities to support a smooth and enjoyable experience.
Guests may choose between a private room or double sharing arrangement, making it a flexible option for different travel preferences. A washing machine is also available in the common area for added convenience. Surrounded by tall coconut trees, lush gardens, and the soothing sound of waves reaching the shore, the atmosphere naturally encourages rest, quiet reflection, and a deeper sense of calm.
Designed for a restful stay, this hut-style accommodation offers a peaceful and practical setting for students. Built with care using sustainable materials, the rooms combine comfort with a mindful approach to the environment. Guests can choose between a private room or double sharing option, making it easy to find the right fit for their stay.
Each room includes comfortable twin beds, an attached bathroom, fresh linens, and Wi-Fi, along with the essential conveniences needed for a smooth and relaxed experience. A washing machine is also available in the common area for added ease during longer stays.
Set among tall coconut trees and lush gardens, the atmosphere is calm and refreshing, with the soothing sound of waves creating a naturally peaceful backdrop. It is an inviting space for those looking to unwind, settle in comfortably, and enjoy a simple stay close to nature.
With a 500 RYT certification and a strong foundation in both tradition and formal study, Aditi Mundi brings a thoughtful, grounded approach to yoga. Born into a family with deep spiritual roots in Shahtipaat Yoga, she has been guided by her grandfather since childhood, shaping her path with early exposure to authentic yogic wisdom. Alongside her background as an electrical...
Read moreLakshmi Gowda Ji
Anusha Kothavale brings a thoughtful and uplifting approach to Ashtanga Vinyasa and Hatha yoga, drawing on more than three years of experience as both a yoga instructor and wellness coach. Her work is rooted in a genuine passion for holistic health and in supporting people as they build a more balanced, healthy lifestyle. Through her guidance, participants are invited into practices...
Read moreLakshmi Gowda
1st Floor.195. 3rd Main,10th cross, CBI Main Rd, KGH Layout, Ganganagar, Bengaluru, Karnataka 560032, India
Bengaluru